
Episode #12
Why you don't go to the gym
<p>⏱ Episode Breakdown<br>00:00 – Andrew’s gym story: fear that it won’t last<br>01:30 – “Are you either a gym person or you’re not?”<br>02:15 – The emotional wound of not achieving your fitness goal<br>03:30 – Jesse challenges Andrew: are you willing to feel it?<br>04:30 – The difference between thinking vs. feeling<br>06:00 – Jesse’s story: the P90X cycles and obsession with goals<br>07:00 – How Jesse finally created a sustainable routine<br>08:00 – “I stopped making it mean something about me”<br>09:00 – Creating routines that don’t rely on motivation<br>10:30 – The power of feeling good after—not during—the workout<br>11:30 – Jesse’s trainer Rock: tur...

