Boss Body

Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.

Boss Body is a health podcast hosted by Sarah Haas, with 132 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah Haas hosts Boss Body, a health show with 132 episodes published.

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  Episode #129

  Why I’m Ending My Podcast After 4 Years: What Midlife Women Need Instead

  Mar 11, 202614 minS4

  <p>Over the past four seasons of the Boss Body podcast, I’ve connected with incredible women and experts, explored the ups and downs of menopause, weight release, body image, self-care, and more.</p><p>So many of you have shared how much this podcast has meant to you. And it has meant so much to me too! This wasn’t an easy decision, but today I’m sharing why this will be the final episode of the Boss Body podcast, and what’s coming next.</p><p>This isn’t a goodbye, it’s a pivot. After listening deeply to what my c...

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  Episode #128

  3 Ways to Get Unstuck With Menopausal Weight

  Feb 18, 202616 minS4

  <p>I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. </p><p>Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. <br/><br/>This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good!</p><p>In this episode, I talk about:</p>Why diets can leave you feeling deprived, exhausted, and frustratedThe mindset shifts that can transform your journey from restrictive to nourishingHow to build doable, su...

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  Episode #127

  Hidden Reasons Midlife Women Crave Sugar

  Feb 4, 202615 minS4

  <p>Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving.</p><p>Sugar cravings can completely derail your best intentions to get healthy and leave you feeling frustrated, out of control, and stuck in a cycle of cravings, guilt, and self-blame.</p><p>But sugar cravings have nothing to do with willpower! </p><p>In this episode, I’m breaking down the real reasons women in midlife struggle so much with sugar cravings and, mo...

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  Episode #126

  Living by the Mantras: How to Take Your Power Back When Life Happens with Colleen Souza

  Jan 21, 202637 minS4

  <p>Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily?</p><p>I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life.</p><p>Colleen shares how mantras have shaped her approach to parenting, teaching, and succeeding in business. She believes mantras aren’t just spiritual buzzwords, but practical tools to help you shift your mindset, create positive habits, and handle life’s curveballs with more ease and self-compassion.</p><p>"We have to put in...

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  Episode #125

  Heal What Hurts: Start Fresh by Releasing the Past & Stepping Into a New You with Maria Toso

  Jan 7, 202639 minS4

  <p>Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health?</p><p>This week I’m joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers. </p><p>Maria says many of us stuff down and avoid uncomfortable feelings by:</p>Lashing out - scolding, name calling, blamingNumbing out - overeating, drinking, scrollingChecking out - avoiding and becoming disconnected<p>She shares practical wisdom on how to recognize when we’re being triggered, and how to th...

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