Boundless Body Radio

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Boundless Body Radio is a health podcast hosted by Casey Ruff, with 1,000 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Casey Ruff hosts Boundless Body Radio, a health show with 1,000 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Boundless Body Radio

  Meat, Movement, and Binge Eating Recovery with Dr. Kristina Dobyns!

  Aug 19, 202651 min

  Send us Fan Mail Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more. After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness! She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts. Kristina is the host of the fantastic Beyond Binge Eating Podcast , and is the creator and organizer of Meat & Movement, a keto- and carnivore-inclusive yoga, movement, and wellness retreat coming to Costa Rica in early March 2027! Find Dr. Kristina Dobyns at- https://beyondbingeeating.com/ https://meatandmovement.com/ https://drkristinadobyns.com/ Podcast- Beyond Binge Eating IG- @beyondbingeeating Find Boundless Body at- myboundlessbody.com Book a session with us here!

  ListenShow Notes
• 

  Boundless Body Radio

  Restore and Reform Foot Health Sarah Tyndall, PT!

  Aug 17, 20261h 2m

  Send us Fan Mail Sarah Tyndall, PT, MPT, OCS, is a Sports Medicine and Orthopedic Physical Therapist who trained in Classical Ballet growing up, ultimately deciding to pursue a career in Physical Therapy to help other dancers reach their dreams and highest potential. Dance has remained an integral part of Sarah's life, branching into Latin and Salsa style performance training even after grad school. Over Sarah's more than 20 years of practice and nearly 14 years as a Board-Certified Orthopedic Specialist, her experience ranges from children to older adults with focused niche skills in Dance Medicine and Performing Arts and Foot & Ankle injuries. Sarah has previously worked with performers and students of Philadelphia Ballet, Rock School for Dance Education, University of the Arts, touring shows “Phantom of the Opera” and “So You Think You Can Dance”, and many others in the Philadelphia region. She also worked with internationally competitive Figure Skaters and gained exposure through medical and therapy team members for the Philadelphia Phillies, Eagles and Flyers, bringing a strong understanding of the importance of truly cross-training the body to achieve maximal performance. Her time spent as a therapist in this setting has helped her develop a deeper understanding of fast-paced triage, treatment planning and return to training programs for strength and conditioning. Sarah also decided to pursue more in-depth Pilates training through Balanced Body, to draw on and expand treatment concepts she has used throughout her career. Find Sarah at- https://restore-reform-pt.com/ IG- @restore.reform.pt FB- @Restore.Reform.PT Find Boundless Body at- myboundlessbody.com Book a session with us here!

  ListenShow Notes
• 

  Episode #1022

  SPECIAL EPISODE! The Heritage Series with Back Pain Expert Dr. Stu McGill! 1022

  Aug 14, 20261h 4m

  Send us Fan Mail Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026! These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time! Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts! To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series! As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later. The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today! Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series! Becoming your own back mechanic? What a great idea! Professor Stuart McGill shows us how! Back pain is a big problem for so many people. And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves. His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com , and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain! Find Prof. McGill at- https://www.backfitpro.com/ FB- @Backfitpro Find Boundless Body at- myboundlessbody.com Book a session with us here!

  ListenShow Notes
• 

  Episode #1021

  Carnivore Diets at Upstream Metabolic Medical with Dr. Jocelyn Foran! 1021

  Aug 12, 202653 min

  Send us Fan Mail Dr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine. Through her private practice, Upstream Metabolic Medical , she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies. While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets. Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives. Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues. Find Dr. Jocelyn Foran at- https://www.metabolicmedical.ca/about IG- @MetabolicMedical FB- @Metabolic Medical Find Boundless Body at- myboundlessbody.com Book a session with us here!

  ListenShow Notes
• 

  Boundless Body Radio

  The Benefits of Sunshine and UVB Light with John MacMahon!

  Aug 10, 202657 min

  Send us Fan Mail John MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific). Presently, John is the CEO and co-founder of CytoKind , where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation. He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE). Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction. Find John at- https://cytokind.net/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

  ListenShow Notes

Recent guests on Boundless Body Radio. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.