Brain Science: Neuroscience, Behavior

For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?

Brain Science: Neuroscience, Behavior is a health podcast hosted by Changelog Media, with 34 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Changelog Media hosts Brain Science: Neuroscience, Behavior, a health show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Brain Science: Neuroscience, Behavior

  Develop a high-performance mindset

  Mar 24, 202345 minS0

  <p>In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.</p> <p>Leave us a comment</p> <p>Changelog++ members save 6 minutes on this episode because they made the ads disappear...

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  Brain Science: Neuroscience, Behavior

  Your brain on burnout

  Dec 20, 202247 minS0

  <p>We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feel...

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  Episode #32

  The practice of being present

  Oct 28, 20201h 4mS0

  We’re joined by Dr. Elisha Goldstein, psychologist, author, and speaker who co-founded The Center for Mindful Living in Los Angeles and created the coaching program, A Course in Mindful Living. He also co-developed the popular CALM (Connecting Adolescents to Learning Mindfulness) program with his wife and psychologist Stefanie Goldstein, Ph.D. If you’ve ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to help calm negative emotions and anxious thoughts. He has extensive expertise in mindfulness based stress reduction (MBSR) and today he’s sharing his wealth of knowle...

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  Episode #31

  It's OK to self-care

  Oct 1, 202053 minS0

  Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this can so often be misunderstood and challenging. While we might be familiar with this term, many may not consider how they can be deliberate around managing themselves by both reflecting on and engaging in activities that help support their brains and bodies. It isn’t enough to simply k...

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  Episode #30

  I'm just so stressed

  Sep 25, 20200 minS0

  Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the world including both how we relate and how we do the work before us each day. In this episode, Mireille and Adam discuss the impact of stress on our systems including the role of different stress hormones on our immune system, cardiovascular system and our metabolism. Like many other conversations on previous episodes, we provide research re...

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