Breaking Our Borders

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

Breaking Our Borders is a health podcast hosted by Dr. Michelle Border, with 43 episodes on record and a Required Pod Score of 80.

Dr. Michelle Border hosts Breaking Our Borders, a health show with 43 episodes published.

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  Breaking Our Borders

  When Trauma Survivors Feel Empty, Numb, or Disconnected With Themselves

  Sep 23, 202625 min

  Send us Fan Mail Welcome back to the Breaking Our Borders Podcast! Trauma survivors often feel emotionally numb, empty, and disconnected from feelings. If asked about who they are, they often struggle to give an answer that identifies their characteristics. In today’s episode I’m going to talk about what causes these feelings, discuss how they were developed, and how we can break down the borders they are causing. So, let’s get started talking about that right now.

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  Breaking Our Borders

  Why Trauma Survivors Still Feel the Trauma

  Sep 9, 202621 min

  Send us Fan Mail Welcome back to the Breaking Our Borders podcast! Today I’m going to talk about something that has been the toughest part of my healing journey, and that is still feeling unsafe in my body. I struggle daily with feelings of anxiety, hypervigilance, and fear. I have trouble relaxing and feeling safe, even though I am no longer in a traumatic situation. In this episode I will explain why trauma survivors can get stuck in these feelings, and what we can do to ease these feelings so that we can feel safer and calmer. Let’s get started talking about that right now.

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  Breaking Our Borders

  How to Cope With Anger, Bitterness, and Injustice from Past Relationships, Especially When They Now Seem to Have Changed to a Different Person

  Sep 2, 202621 min

  Send us Fan Mail Hi everyone, and welcome back to the Breaking Our Borders Podcast. Today I’m going to discuss a topic that many of us have experienced, and struggle to move past. It’s the mental border of feelings of anger, bitterness, and injustice from being hurt in past relationships without resolution. This gets even harder to manage when the ex seems to have changed into a different person, the person you had always wanted them to be. There’s a lot of emotions involved in this border, and I will explain what and why you may be feeling them, as well as how to start breaking down that border to find inner peace. So, let’s start talking about that right now.

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  Breaking Our Borders

  Forgiving Yourself and Letting Go of the Guilt and Shame of Childhood Trauma

  Aug 19, 202614 min

  Send us Fan Mail Hi everyone! I’m so glad you are joining me for this episode. Today I’m going to talk about the guilt and shame that childhood trauma survivors feel, and how we need to forgive ourselves for the choices we made due to experiencing trauma. Many childhood trauma survivors feel regret for things they did, didn't do, said, didn't say, or believe about themselves, even though they were children who were simply trying to survive in a situation they didn’t deserve to be in. So let’s get started breaking down the borders of guilt and shame right now.

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  Breaking Our Borders

  Most Common Borders Built in Our Minds by Childhood Trauma and How We Can Start Breaking Them Down

  Aug 12, 202616 min

  Send us Fan Mail Welcome back everyone! Thank you for joining me for another episode of the Breaking Our Borders Podcast. Today I would like to discuss some of the most common borders that can be built in our minds from experiencing childhood trauma. I will also talk about how to start breaking down those borders so you can have happier and healthier thoughts about yourself. So let’s get started breaking things down, right now.

  ListenShow Notes

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