Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.
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What is Breakups, Broken Hearts, and Moving On with Janice Formichella?
Breakups, Broken Hearts, and Moving On with Janice Formichella is a society podcast hosted by Janice Formichella, with 307 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Janice Formichella hosts Breakups, Broken Hearts, and Moving On with Janice Formichella, a society show with 307 episodes published.
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Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakup? 5 reasons why you think about the good times
Jul 30, 202622 min
Bad breakup? Yet are you still thinking about all of the good times? The good things about your ex? The love you had that you think you will never find again? Did you find this episode helpful? Buy me a glass of wine and join my Patron here . I am here to normalize this stage in the breakup healing journey so that all my listeners will know that this is just that, normal, natural, and even healthy. There are so many reasons why you might be thinking about the good times in the midst of a bad breakup. Today I will cover just five of them. What do you think? Can you relate? Let me know in the comments. Questions about this stage? Include it and I will answer it in an upcoming episode. Do you want the free resource on the psychology of breakups that I mention in the episode? Download my free guide, Breakup Brain here . ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichella Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Breakups, Broken Hearts, and Moving On with Janice Formichella
💣 Truth Bombs for Your Breakup 💣
Jul 9, 202625 min
I hope you will enjoy this gem from my archives! Want breakup support? Schedule a FREE first 1:1 session here. Did you know that I have a breakup workbook? Buy The Broken Heart Repair Kit here.
Breakups, Broken Hearts, and Moving On with Janice Formichella
🪻Being a sexual late bloomer 🪻 (BONUS!)
Jul 1, 20261h 4m
I hope you will enjoy this BONUS episode from my sister podcast, Sex and the Solo Girl. When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg. Welcome to the show Dillon Birdsall, the director of the film The V-Card. Watch it here: https://allthebirdsllc.gumroad.com/ 🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella 🍷 I REALLY liked this chat! In this memorable conversation Dillon Birdsall and I chat about: 💮What it meant to Dillon to be a late bloomer 💮Dillon’s virginity story 💮Janice’s virginity story 💮The crosses we all bear in life 💮The manosphere and the Incel movement 💮Words of wisdom for “late bloomers” Curious about The V-Card? Here’s the link once again: https://www.allthebirdsllc.com/films AND - check out the production company on IG: https://www.instagram.com/all.the.birds.film/ The their website: http://www.allthebirdsllc.com ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichella Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 💙💜 _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrain And for even more breakup resources, download my podcast, Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here: https://janiceformichella.com/breakups-broken-hearts-and-moving-on/
Breakups, Broken Hearts, and Moving On with Janice Formichella
Sacred Rage! (processing and channeling anger and rage)
Jun 25, 202646 min
Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erotic curiosity should explore. Visit http://www.pattyalfonso.com/innocence to learn more and connect with her about an intro call. When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us. In this powerful episode, Patty Alfonso and I connect to talk about: -The definition of rage -Our early experiences with rage -”Seeing red” -The times I have been most angry in my life -How to recognize rage -Tips for working rage through our bodies -Preventing rage from becoming toxic -Allowing rage to become sacred 🍷🍷Want to buy me a glass of wine? Head to my Patreon here: https://www.patreon.com/c/janiceformichella 🍷 ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichella Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 💙💜 ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Breakups, Broken Hearts, and Moving On with Janice Formichella
👋Bye-bye breakup 👋 (rewind!)
May 20, 202632 min
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is it time to say GOOD BYE to your breakup? This week’s episode is for you! In this episode I cover: -Why goodbyes are so painful for us -Why saying goodbye to your breakup and putting it behind us is do damn hard -The power of goodbyes -A bunch of tips to say goodbye to your breakup Get a pen and paper - it’s time to be intentional about your healing. Extra episodes to support your healing journey: 10-day no-contact series The no-contact rule: 5 tips for success A letter to your ex Quotes from this episode: “Faith is hard to embrace when you don’t know what is on the other side.” “It can be hard to leave something that isn’t good for you. Give yourself grace.” “You deserve a relationship that is fully functional.” “I believe in the power of no contact.” “Have you ever set your mind to something that is out of reach? Do the same for your breakup.” Want to connect? Visit my website to learn about my work here. IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. _______________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
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