Breath Sessions

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit.Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Breath Sessions is a education podcast hosted by Unknown Host, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Breath Sessions, a education show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Welded by Purpose, Driven by Faith: The BURDLIFE Blueprint with Natasha Dadwani

  Jun 12, 202653 minS2

  n this episode, Natasha Dadwani founder of BurdLife, shares her inspiring journey from humble beginnings to building a thriving jewelry brand with a focus on community, creativity, and faith. The conversation delves into the evolution of BurdLife, from pop-up market days to multiple retail locations, and explores themes of entrepreneurship, legacy, team building, and maintaining confidence as a woman in business. Listeners gain insight into Natasha's philosophy on leadership, the integral role of family and faith, and practical advice for aspiring entrepreneurs. Key Topics Discussed - Bird Life’s Beginnings & Growth Natasha recounts her early days running pop-up shops, crafting jewelry on-site, and leveraging her family’s support to scale the business [00:02:04]. - The Meaning of Jewelry & Cultural Roots Discussion about the personal and cultural significance of jewelry as a form of identity, a safety net, and a means to carry forward family heirlooms [00:03:23]. - Building a Community-Driven Brand How BurdLife blossomed into a communal hub offering piercings, permanent jewelry, and custom pieces, cultivating generational customer loyalty [00:08:28]. - Expansion & Team Building Opening new locations in Nashville and Atlanta, the challenges of scaling, and the importance of trusted team members, particularly family [00:15:54], [00:17:02]. - Leadership, Legacy, and Self-Care Natasha shares the demands of entrepreneurship, her relentless work ethic, and her unwavering commitment to her brand legacy and team [00:19:55]. - The Role of Faith in Business A heartfelt exploration of how faith informs decision-making, resilience, and self-trust throughout Natasha’s journey [00:26:13]. - Confidence, Mental Health, and Women in Business Candid advice on building self-confidence, resisting external pressures, and finding joy and peace through meaningful work and supportive relationships [00:38:49]. - Community Initiatives and Customer Engagement Examples of giving back to the community, like free piercing Wednesdays and collaborations with local small businesses [00:43:52]. - Looking Ahead Announcement of a new Atlanta store opening, plans for continued expansion, and tips for aspiring entrepreneurs [00:48:52]. Resources Mentioned BurdLife Official: Instagram: @burdlifeofficial Website: https://www.burdlife.com Store locations: Houston, Nashville, coming soon to Atlanta, and more in the pipeline. Personal Handles: Natasha Dadwani: @natashadadwani

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  Episode #11

  Unlocking Your Leadership Potential: The Power of Enneagram & Heart-Centered Work with Krista Johnson

  Dec 23, 202544 minS1

  Inside Out Leadership: The Enneagram, Heart-Centered Work, and Unlearning Old Rules In this expansive, deeply honest conversation, Emily sits down with corporate leadership powerhouse Krista Johnson to pull back the curtain on a different kind of success—one rooted in self-awareness, vulnerability, and bringing your whole self to work. Together, they dive into the world of Enneagram, breathwork, and the art of heart-centered leadership, offering listeners a real, actionable toolkit for thriving at work and beyond. From her years pioneering leadership programs at Neiman Marcus and Saks Global, Krista reveals how knowing your Enneagram type goes beyond personality traits—helping you understand the core motivations and childhood patterns that shape how you lead, relate, and respond under pressure. You’ll hear how integrating breathwork, reflection, and community can unlock the “why” behind your habits—giving you permission to edit, unlearn, and grow into the leader (and human) you want to be. Together, we break down: What the Enneagram Really Is—and Why It’s a Game-Changer for Self-Awareness: Krista explains the history and power of the Enneagram, contrasting it with Myers-Briggs and other frameworks, and illustrates how it reveals the “why” under our actions, fears, and drivers. How Your Core Motivation and Fear Run the Show: Discover how childhood experiences, caregivers, and “reward systems” create patterns that stick with us—and why identifying your Enneagram type is the first step toward conscious change and healing. Integrating the Personal and Professional: Krista argues there’s no separation between “work self” and “home self,” and shares why the future of leadership demands integrating empathy, vulnerability, and presence into every role. Vulnerability and Real Talk at Work: Hear how Krista brought Enneagram to hundreds of leaders at Neiman Marcus and Saks Global, breaking down silos and sparking open, tearful conversations that changed team dynamics forever. Heart-Centered Leadership in a Changing World: In a world rocked by uncertainty and difference, Krista offers practical ways to scale empathy in your organization, navigate system readiness for deeper conversations, and manage up and down with courage and care. Actionable Tools for Everyday Confidence: Get simple practices to interrupt autopilot, ground yourself before tough meetings, and get honest feedback on your leadership style. Find out why “Would I want to be led by me?” is the question every leader needs to ask. Forgive Yourself and Keep Going: Explore why every mistake, setback, or awkward moment at work is a lesson—not a failure—and how self-compassion can fuel lasting growth. If you’re feeling called to lead with more presence, integrate growth at every level, and create workplaces where everyone can show up whole, this episode is your permission slip and playbook. Connect with Krista: Instagram: https://www.instagram.com/kristaraejohnson_/ LinkedIn: https://www.linkedin.com/in/kristaraejohnson/ Connect with Emily | The Embody Edit: Email: emily@theembodyedit.com Instagram: @emilydewberry | @theembodyedit On Demand Classes: www.theembodyedit.com/on-demand YouTube: @theembodyedit Work with me & bookings: www.theembodyedit.com If this episode sparks insight or inspiration, subscribe, share with a friend, and leave a review—every download helps fuel a new era of authentic, human leadership.

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  Episode #10

  Unpacking Human Design: How to Live Aligned, Deconditioned, and Authentically with Caitlin Akan

  Nov 20, 202557 minS1

  In this expansive, heartfelt conversation, Emily welcomes human design expert Caitlin Akan to unpack the myths, origins, and everyday magic of human design. Discover how a blend of ancient wisdom and modern science can help you tune into your unique energy—so you can stop second-guessing, start trusting yourself, and move through life with more clarity, purpose, and ease. From her unexpected journey channeling this work in the early days of Covid, Caitlin shares how knowing your chart can be a permission slip for the messy, multi-layered experience of being human. You’ll hear why deconditioning from societal expectations is essential for self-trust, how your energy type and authority radically shift decision-making, and why there’s no “right” timeline for alignment. Together, we break down: What Human Design Really Is—And Why It’s More Than Just a Trend: Get the origin story, explore the science and spirituality behind the system, and learn how ancient tools like chakras, I Ching, astrology, and DNA come together to create your personal roadmap. How Energy Types, Authority, and Profile Set You Up for Success: Find out the difference between generators, manifestors, projectors, and reflectors—and why your authority isn’t about logic or quick decisions, but following your body’s intuition. Caitlin shares actionable ways to interpret your chart so you can honor your real pace and path. Permission to Be Multifaceted and Break the Rules: Learn why “should” is the enemy of authenticity, and how you can shed perfectionism to embrace your unique gifts, quirks, and desires—even when life looks nothing like the status quo. Human Design in Relationships, Work, and Everyday Life: Hear stories on using your chart in dating, career pivots, creative blocks, and family life. Caitlin explains why there’s no cosmic recipe for compatibility, and how knowing just one part of your chart can be an anchor through change. Deconditioning & Self-Trust: Why Feeling Behind is Universal—And How Tiny Steps Build Lasting Change: Explore the daily practices for reconnecting with your intuition, healing from burnout, and letting your purpose evolve with you, not box you in. Your Sun Gate—Finding Your Uniqueness: Learn the most unique skill encoded in your chart and why focusing on this one trait can unlock clarity (and peace) in every area of your life. If you want to ditch comparison and cultivate confidence rooted in your genuine self, this episode offers both practical tools and plenty of encouragement to keep showing up—messy, real, and perfectly in-process. Connect with Caitlin: Instagram: https://www.instagram.com/tofleurish Website + free guides: https://www.howtofleurish.com Connect with Emily | The Embody Edit: Email: emily@theembodyedit.com Instagram: @emilydewberry | @theembodyedit On Demand Classes: www.theembodyedit.com/on-demand YouTube: @theembodyedit Work with me & bookings: www.theembodyedit.com If this episode gives you insight or peace, subscribe, share with a friend, and leave a review! Every download helps spark healing, permission, and real conversations about what it means to trust yourself loud and proud. 🤍

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  Episode #9

  The Sol of Entrepreneurship: Community, Reinvention, and Leading Authentically with Taylor Madison

  Nov 13, 202541 minS1

  <p>In this expansive, heartfelt conversation, Emily welcomes Dallas entrepreneur and community-builder Taylor Madison to unpack the origins, evolution, and everyday magic behind Le Sol. Discover how heartbreak, Parisian inspiration, and a willingness to choose authenticity over expectation can fuel the creation of spaces that cultivate real connection, belonging, and holistic wellness.</p><p>From her unexpected journey reimagining life after her 20s, Taylor shares how opening her home became the catalyst for a movement—and why trusting yourself is essential no matter how imperfect, nonlinear, or messy the path may be. You’ll hear why letting go of perfectionism, bett...

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  Episode #8

  Unfiltered Therapy: Emily Faith on Imposter Syndrome, Boundaries & Life’s Messy Magic

  Nov 6, 202555 minS1

  <p>In this value packed conversation, we welcome integrative therapist and creative entrepreneur Emily Faith to explore what it truly means to trust yourself and shape a life that reflects who you actually are—not just what the world expects.</p><p>From her unexpected journey from performing arts to private practice, Emily Faith shares how trauma, intuition, and the power of witnessing can radically shift your approach to mental health and self-growth. Her Walk & Talk therapy method reimagines the way we heal and grow, guiding you out of perfectionism and back to the wisdom of your body.Together, we br...

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