BrightMindsMD and Your Mental Health

Dr. Bolanle Akinronbi MD, a psychiatrist discusses many topics that impact your mental health with experts from a whole person perspective. We explore diagnosis, personal experiences and treatment approaches for a variety of mental health concerns. We also discuss new and exciting treatments in psychiatry. Highlights include depression, anxiety, ADHD, OCD, women's health (periods, pregnancy, post-partum, menopause), and other related issues.

BrightMindsMD and Your Mental Health is a health podcast hosted by Dr Bolanle, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Bolanle hosts BrightMindsMD and Your Mental Health, a health show with 14 episodes published.

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  Episode #14

  How Do I Know my Antidepressants Are Working?

  Dec 6, 202422 minS2

  <p>In this episode, Dr. Bolanle sits down with Dr. Banke Fagbemi, a molecular and cellular biologist and Director of Marketing at Circular Genomics, to discuss an innovative solution in mental health care - the MindLight Antidepressant Response Test. Dr. Fagbemi introduces this groundbreaking blood test designed to assist physicians in identifying which patients are most likely to respond to Selective Serotonin Reuptake Inhibitors (SSRIs), the first-line treatment for major depressive disorder.</p> <p>The conversation highlights the benefits of this precision diagnostic tool in reducing the guesswork, stress, and time traditionally associated with prescribing antidepressants. They explore how the...

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  Episode #13

  Your Nutrition and Your Mental Health

  Nov 21, 202424 minS2

  <p>In this episode, Dr. Bolanle and her guest explore the profound connection between nutrition and mental health. Her guest, Dr. Andy Watkins-McCall, shares her personal journey of incorporating yoga, sleep hygiene, and diet moderation into her wellness routine, which led to transformative results. They dive into the science of the gut-brain axis and the emerging field of nutritional psychiatry, discussing how dietary changes can positively impact mental health. With firsthand experiences and clinical insights, we learn how integrating nutrition into patient care has proven to be a game-changer.</p> <p>Discover how personal experiences can inform professional practice, and...

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  Episode #12

  Understanding the Impact of Trauma on Your Mental Health

  Nov 8, 202438 minS2

  <p>In this very unique episode, Dr. Bolanle delves into the vital topic of trauma and its profound impact on mental health. She discusses the importance of coping strategies for survivors, focusing on methods that promote self-awareness, relaxation, and emotional processing. From recognizing triggers to practicing mindfulness, journaling, and expressive writing, these techniques provide empowering tools for managing trauma and fostering recovery. Whether you're actively working through trauma or supporting someone in recovery, these insights can be beneficial for everyone. Tune in to learn how these strategies can enhance well-being and resilience.</p> <p>Interested in learning more about managing...

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  Episode #11

  “I Can't Breathe” Is It Anxiety? Is It Asthma?

  Oct 24, 202426 minS2

  <p>In this episode, Dr Bolanle and her amazing guest, Dr. Shade Farri, explore the connection between mind and body when it comes to breathing problems. Sometimes, physical symptoms like shortness of breath may not be rooted in a condition like asthma, but rather in mental health issues such as anxiety. They dive deep into the challenges of diagnosing these overlapping symptoms and discuss the importance of addressing the mind-body connection. Dr. Farri also shares insights on when it’s time to speak to a psychiatrist or therapist, especially when traditional asthma treatments don’t seem to work. </p> <p>Tune...

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  Episode #10

  Therapeutic Advantages of a Life Well Traveled

  Oct 10, 202421 minS2

  <p>In this episode, Dr. Goins talks about the healing benefits of travel. She explains how the freedom and challenges of traveling, like exploring new places, meeting people, and handling surprises, are similar to the mental and emotional skills we practice in therapy. Dr. Goins shares how stepping out of your comfort zone through travel can help you build strength, boost your confidence, and grow personally.</p> <p>She also highlights the importance of making deep connections with different cultures and how these experiences can give you valuable insights about yourself. We discuss how facing the unknowns in travel, such...

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