Bring Your Big Energy Podcast

Welcome to The Bring Your Big Energy Podcast, where life gets messy, growth gets real, and your spark gets reignited. I’m Stacey Kulongowski, bestselling author and coach, bringing you stories, mindset resets, and real talk about the energy it takes to rise. From 1:1 "Shine Today with Stacey K" episodes, to deep courageous guest conversations, this is where intensity points, laughter, and truth collide and you remember just how powerful your Big Energy really is.

Bring Your Big Energy Podcast is a education podcast hosted by Bring Your Big Energy, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bring Your Big Energy hosts Bring Your Big Energy Podcast, a education show with 41 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  Why Not Me? Choosing Yourself & Creating a Life You Love

  Aug 13, 202646 minS4

  What happens when you realize you've spent years encouraging everyone else to dream bigger… while quietly shrinking your own dreams? Stacey sits down with entrepreneur, speaker, community builder, and BADE movement creator Monica Curtis for an honest, energizing conversation about choosing yourself, finding fulfillment, and having the courage to go after more. Monica shares the story behind Be Anything, Do Everything , including the moment she realized she believed her children could do anything—but had stopped believing the same thing about herself. From there, she began building a life around purpose, authenticity, community, and the willingness to do it scared . You'll hear powerful insights about confidence, failure, entrepreneurship, boundaries, self-investment, finding your people, and taking back the pen to write your own next chapter. If you've ever thought, “Is this it?” or “I'm meant for more,” press play. This is your reminder: your dreams count, too. #BringYourBigEnergy #BringYourFierceEnergy #WomenEmpoweringWomen #FemaleEntrepreneur #PersonalGrowth #WomenInBusiness #Confidence #Mindset #ChooseYourself

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  Episode #2

  Dress with Intention: The Confidence Every Woman Needs

  Aug 6, 202650 minS4

  What if confidence starts before you ever say a word? In this episode, Stacey Kulongowski sits down with personal stylist Jessica Renee to uncover the surprising connection between what we wear, how we feel, and the opportunities we create. Together, they explore why investing in yourself isn't vanity—it's leadership. From overcoming decision fatigue and decluttering your closet to dressing for the life you want instead of the life you're settling for, this conversation is filled with practical advice and powerful mindset shifts. If you've ever felt stuck, overlooked, or disconnected from the woman you know you're capable of becoming, this episode will remind you that confidence isn't something you find—it's something you choose every single day.

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  Episode #1

  She Broke the News on 9/11... Then She Walked Away From It All

  Jul 30, 202646 minS4

  Carol Lin spent decades telling the world's biggest stories—from breaking the news of 9/11 on CNN to reporting from war zones across the globe. But the most important story she would ever tell became her own. In this deeply moving conversation, Carol opens up about navigating grief, losing her husband to cancer, becoming a mother, walking away from a prestigious career, and redefining what success truly means. Together, Stacey and Carol explore: • Why walking away isn't failure • The courage it takes to reinvent yourself • Motherhood, identity, and finding purpose after loss • The hidden cost of achievement and burnout • Why financial independence creates freedom • How to build a life that aligns with who you truly are If you've ever questioned your career, your purpose, or wondered what's next, this episode is a reminder that sometimes the bravest thing you can do is choose yourself. Your greatest chapter may still be ahead.

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  Episode #13

  Why Healing Starts with Permission

  Jul 23, 202635 minS3

  Grief isn't just about losing someone you love. Sometimes it's the loss of a dream, your health, your identity, or the future you thought you'd have. In this heartfelt conversation, Stacey welcomes grief counselor Peggy Haymes to explore what grief really looks like—and why there's no right way to experience it. Peggy shares her own journey through childhood trauma, how grief shaped her life's work, and why healing isn't about "getting over it," but learning to live alongside it with courage and compassion. Together, they discuss how to stop judging your grief, practical tools for processing difficult seasons, and how our deepest losses can become catalysts for growth. If you've ever felt like your grief didn't "count," this episode is for you.

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  Episode #12

  Because Someone Has to Say It

  Jul 16, 202648 minS3

  What is life really like as a military spouse? How do you navigate grief, mental health, resilience, and finding your identity when life keeps asking more of you?In this episode of the Bring Your Big Energy Podcast, host Stacey sits down with Allison Burton—author, military spouse, advocate, and speaker—for an honest conversation about grief, military family life, mental health, resilience, personal growth, and finding your voice.After unexpectedly losing her mother while living overseas, Allison found herself navigating overwhelming grief, anxiety, depression, deployments, solo parenting, and the invisible challenges that so many military spouses face. Her upcoming book, Silent Ranks, Loud Burdens, shines a light on the untold realities of military family life and empowers women to speak their truth with courage.Whether you're a military spouse, veteran family member, working mom, caregiver, or someone struggling with grief, burnout, anxiety, or identity, this episode will remind you that you're not alone—and that healing begins when we tell the truth about what we're carrying.In this episode, you'll learn:✔️ The hidden realities of military spouse life✔️ How grief can impact your mental health and relationships✔️ Why asking for help is one of the strongest things you can do✔️ How therapy helped Allison rediscover herself✔️ Finding purpose through pain and adversity✔️ Letting go of perfection and embracing authenticity✔️ Why women need to stop waiting for "their turn"✔️ How sharing your story can create healing for others🎙️ Follow Bring Your Big Energy on Spotify for inspiring conversations about personal growth, mindset, entrepreneurship, women's empowerment, resilience, healing, mental health, leadership, and living with purpose.

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