
Episode #2
Breaking Past the Plateau, Competing Again & the Truth About Scrunch Tights
<p>What do you do when you know progressive overload matters, but adding more weight just isn't happening?</p><p><br /></p><p>In episode two of Build with BBL, Amanda and Zac explain what progression actually looks like beyond loading more plates onto the bar. They cover better execution, rep ranges, tempo, smaller weight increases and why doing less can sometimes help you train harder and recover better.</p><p><br /></p><p>They also answer whether Amanda would ever compete again, unpack the reality of preparing for a bodybuilding show while running a business and raising a family...

