Burn-Break&Become Unstoppable B3u

“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you. Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!

Burn-Break&Become Unstoppable B3u is a health podcast hosted by Bree Charles, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bree Charles hosts Burn-Break&Become Unstoppable B3u, a health show with 43 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  The Blackmon's Legacy: A Father’s Principles Shape A Son’s Business And Faith

  Aug 18, 202642 minS2

  Send us Fan Mail We sit down with Najee Blackman of Black Sons Roofing and Restoration to talk about how a father’s discipline, community pride, and faith can shape a business that people truly trust. We get real about legacy, the pressure Black entrepreneurs face, and why doing right by people matters more than hype. • Ira Blackmon’s legacy of resilience, culture and community impact • early lessons on customer satisfaction, respect and accountability • faith, purpose and emotional honesty as strength, not weakness • top principles for young entrepreneurs, including asking for help and leading by example • challenges of growing a company, building a trustworthy team and earning trust across bias • why small business pricing reflects craftsmanship, quality and community reinvestment • Najee’s roofing journey, family trade history and pride in doing the job right • why property maintenance matters and how trained inspections can uncover insurance coverages If today's conversation challenged you, don't let it end here. Subscribe to this channel, share this episode with someone who needs it. Pick up your copy of the big take back, What I Left Behind, by going to my website, www.b3unstoppable.net. And if you're looking for a transformational speaker for your organization, you can visit that same website, www.b3unstoppable.net. https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

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  Episode #6

  Battle Beyond The Waves: Mrs. Barbara Ratliff

  Aug 11, 202648 minS2

  Send us Fan Mail We sit down with retired Navy veteran and author Barbara Ratliff to talk about the hidden battles behind her memoir Battle Beyond the Waves and the faith that carried her through fear, trauma, and rebuilding. We unpack what healing feels like, why decisions shape destiny, and how support, forgiveness, and purpose can turn survival into a new life. • Barbara’s “two people wearing one uniform” truth about military life and home life • Fear as an invisible force and the mindset shifts that break its grip • Freedom as letting go and fully being yourself, especially as a Black woman veteran • Why the book offers insight over easy solutions and why choice still matters • Self-advocacy, the limits of quick prescription fixes, and asking better questions • Patience, struggle, and what we hide behind strength and performance • Breast cancer, family support, and identity beyond the body • Healing as a feeling, forgiveness starting with self, and rest after years of surviving • Purpose, writing, publishing, and what “unstoppable” means in real life Subscribe to this channel, share this episode with someone who needs it. Pick up your copy of the big take back, What I Left Behind, by going to my website, www.b3unstoppable.net. And if you're looking for a transformational speaker for your organization, you can visit that same website, www.b3unstoppable.net. https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

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  Episode #4

  Healing Beyond Grief Part 2

  Jul 28, 202634 minS2

  Send us Fan Mail We keep the conversation real about what happens when grief stays hidden and why “stay strong” can turn into a mask that delays healing. We talk through survivor’s guilt, rebuilding a new normal, and the mindset shifts that help us take back peace, purpose, and identity after loss. • grief as an emotional response to any loss • how unaddressed grief can show up as overspending, gambling, extreme workouts, risky behavior, or isolation • why society pressures us to stay strong and stop crying • what to say when you do not know what to say • healthy healing as a personal choice and a process that changes by season • releasing guilt by naming what is not yours to carry • rebuilding as creating a new life, not returning to the old one • taking back power through education, support, and better self-talk • grief beyond death, including retirement, caregiving, and identity loss • finding resources through support groups, doctors, and trusted people https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

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  Episode #3

  Healing Beyond Grief Part 1

  Jul 21, 202644 minS2

  Send us Fan Mail Some losses hit like an explosion. Others land quietly, then keep echoing for years. We sit down with certified grief educator and suicide loss grief coach Lynn Lewis to talk about what grief really is, why it is not limited to death, and why so many veteran women, leaders, and professionals feel like they have to carry it in silence. If you have ever wondered why you “should be over it by now,” why certain seasons feel brutal, or why your body reacts like danger is near, this conversation puts real language to what you are living. We break down grief coaching vs grief counseling and grief therapy, including what forward-focused grief coaching can look like when you feel stuck and just want to figure out how to live again. We also unpack the difference between “lost” and “loss,” and why that shift matters when your grief is tied to identity changes, divorce, illness, military transition, empty nesting, or the painful “never” moments that surface at graduations, holidays, and everyday milestones. The heart of this conversation holds space for suicide bereavement, PTSD, survivor guilt, and the relentless “what could I have done” questions. Lynn shares a simple, unforgettable visual for grief in daily life: grief as a tennis ball in a jar, where the grief can remain real while the space for life slowly grows. We end with permission and practicality: feel what you feel, tell the truth about what hurts, and get support that matches what you are carrying. If this helped you name your own experience, subscribe, share this with someone who is grieving, and leave a review so more people can find grief support that actually meets them where they are. https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

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  Episode #2

  Reclaiming Our Voice

  Jul 14, 202641 minS2

  Send us Fan Mail We connect voter registration to real-life consequences and challenge the idea that opting out is harmless, especially when local elections decide what happens to our schools, roads, and healthcare. With community leader Nicole Martin, we talk about misinformation, youth disengagement, and what it takes to rebuild civic power together. • misinformation and cynicism driving low turnout in the Black community • local voting shaping everyday outcomes like funding, services, and benefits • why younger voters feel disconnected from legacy civic organizations • meeting young people where they are through inclusive leadership and trust • shifting frustration into action through consistent conversations and education • taking back power through organizing, petitions, and community partnerships • environmental justice fight against harmful projects in Black and brown neighborhoods • refusing to sit out and bringing others into the work https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

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