Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Burnout isn’t a badge of honour - and it’s definitely not necessary!I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same.In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again.Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures.We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is a health podcast hosted by Hannah Holden, The Burnout Alchemist, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Hannah Holden, The Burnout Alchemist hosts Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again, a health show with 43 episodes published.

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  Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

  No Burnout, Just Impact and Grace - with Bianca Best

  Jul 21, 202548 minS0

  <p>In this episode, I’m joined by the iridescent Bianca Best!</p><p>A woman on a mission to eradicate burnout and help people create big impact, without sacrificing their wellbeing. We dive into her burnout experience(s), energy work, and practical strategies that have helped Bianca and her clients move from surviving to soaring.</p><p>Expect to be inspired by:👉 Bianca’s personal journey through burnout🔥 The 8 energising strategies that form the foundation of her work🌿 What graceful productivity can really feel like<br></p><p>If you know there’s more to you than ticking boxes and chasing dea...

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  Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

  #041: The ADHD–Burnout Connection: Why We Must Talk About It – With Sarah Morgan

  Jun 21, 202544 minS0

  <p>Have you ever considered if you have any ADHD traits?</p><p>Do you even know what they are?</p><p><br /></p><p>I didn’t really know until I met Sarah Morgan and guess what?! I tick many of the boxes and you might too especially if you’ve experienced burnout.  A whopping 93% of adults with ADHD experience burnout.</p><p><br /></p><p>In this episode we talk about the symptoms of ADHD and what those of us who have these traits can do to maximise our wellbeing and minimise that burnout risk.</p><p><br /></p><p>...

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  Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

  040: A Surgeon’s Journey to Find What Really Matters with Dr. David Weill

  Feb 10, 202524 minS0

  <p>A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children.</p> <p><br /></p> <p>These are the types of experiences faced by transplant surgeons every day.</p> <p><br /></p> <p>Burnout rates are high in healthcare professionals and this episode gives us insights into the unique challenges they face.</p> <p>And insights into the common challenges we a...

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  Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

  039: Breaking the Good Girl Syndrome with Agnieszka Stalder

  Jan 21, 202545 minS0

  <p>When Agnieszka first told me about her experience with stress and how it impacted her son’s physical health I knew we had to do an episode together! </p> <p>In this episode you get insights into that and much more! </p> <p>Agnieszka has not had burnout but she has been a go-getter and had a successful career so what made her different? How did she become immune to burnout?</p> <p>She’s about to share her experiences and insights and I’m sure you’ll have plenty of takeaways from this conversation.</p> <p><br></p> <p><br></p>...

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  Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

  038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola Ezeokoli

  Jan 6, 202545 minS0

  <p>I am thrilled to welcome Dr Shola Ezeokoli onto the show!</p> <p><br></p> <p>Dr Shola shares her burnout experience of being a new mum and  young doctor in a new country. She also shares inspiring stories of the transformations her clients have achieved through some remarkable changes in their lives.</p> <p><br></p> <p>Listen to:</p> <p>👉 Learn why burnout isn't a personal failure.</p> <p>🔄 Update your habits to match your current reality</p> <p>👉 Be inspired by real-life success stories of burnout recovery.</p> <p><br></p> <p><br></p> <p>Dr Shola Ezeo...

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