Burnout to Brilliance by Sheena Schuy

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life.Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Burnout to Brilliance by Sheena Schuy is a education podcast hosted by Sheena Schuy, with 170 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sheena Schuy hosts Burnout to Brilliance by Sheena Schuy, a education show with 170 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #170

  Ep 170 - The difference between leading with ambition vs Achievement - the burnout connection

  Aug 12, 202613 min

  n this episode of Burnout to Brilliance we are going to talk about the difference between ambition and chasing achievement. One is from a place of passion and flow Another is from a place of proving yourself, and insecurity. One leads you on your path The other might lead you away from it. So lets get into it Don’t forget to note it down, pause, journal on it, chat about it with your workout buddies, Because that’s where the magic happens The little moments of insight. And don’t forget to dm me your moments I want to hear all about it You can learn more over at ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business… Of check out my burnout certification waitlist if you’d like to become trained in burnout yourself to enhance your business service offering, your practice, career or help manage your workplace. Maybe it’s finding your niche, you’re the first burnout coach for real estate agents? Or teachers burnout therapist? The options are and niches are there… join the waitlist below https://savasanacollective.com/certified-burnout-practitioner-tm So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

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  Episode #169

  Ep 169 - 5 Habits that can either bring our your Burnout, or your Brilliance.

  Aug 4, 202615 min

  In this episode of Burnout to Brilliance are going to talk about 5 Habits that can either enhance burnout, or enhance your most brilliant self. Which one do you resonate with the most? The one that got you thinking? Don’t forget to note it down, pause, journal on it, chat about it with your workout buddies, Because that’s where the magic happens The little moments of insight. And don’t forget to dm me your moments I want to hear all about it You can learn more over at ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business… Of check out my burnout certification waitlist if you’d like to become trained in burnout yourself to enhance your business service offering, your practice, career or help manage your workplace. Maybe it’s finding your niche, you’re the first burnout coach for real estate agents? Or teachers burnout therapist? The options are and niches are there… join the waitlist below https://savasanacollective.com/certified-burnout-practitioner-tm So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

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  Episode #168

  Ep 168 - What happens if I leave my burnout untreated?

  Jul 21, 202622 min

  In this episode of Burnout to Brilliance we talk what actually happens if burnout is left untreated - and is it actually burnout we are dealing with? You can learn more over at ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business… Of check out my burnout certification waitlist if you’d like to become trained in burnout yourself to enhance your business service offering, your practice, career or help manage your workplace. Maybe it’s finding your niche, you’re the first burnout coach for real estate agents? Or teachers burnout therapist? The options are and niches are there… join the waitlist below https://savasanacollective.com/certified-burnout-practitioner-tm So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

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  Episode #167

  Ep 167 - 5 Practical Strategies to seperate work and home life and reduce your burnout risk

  Jul 14, 202619 min

  In this episode of Burnout to Brilliance we talk about 5 practical strategies you can separate your work life and home life better to avoid the burnout that comes along with being unable to seperate them, You can learn more over at ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business… And of course you can also check out our inner circle. DM me for details or check out my socials So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

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  Episode #166

  Ep 166 - How to treat Burnout when you still got bills to pay and shit to do

  Jul 7, 202619 min

  In this episode of Burnout to Brilliance we talk about how can we work on our burnout when we still got bills to pay, shit to do, and deadlines to meet. You can learn more over at ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business… And of course you can also check out our inner circle. DM me for details or check out my socials So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  ListenShow Notes

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