Button Downs And Basketball Shorts

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.

Button Downs And Basketball Shorts is a education podcast hosted by Jeff Miller & Tatsu Fushimi, with 185 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jeff Miller & Tatsu Fushimi hosts Button Downs And Basketball Shorts, a education show with 185 episodes published.

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  Episode #1

  Ep 186: Alignment Part 2

  Aug 18, 202628 minS186

  Reflecting on alignment in any area of our lives is a complex practice. First, it requires self-alignment, being grounded in our intuition while exploring ideas in our minds (the ego’s playground). Then, we can reflect on our alignment with the people and objects in the external world. Furthermore, we can reflect on divine alignment, the acknowledgement and acceptance of our current circumstances. At the same time, the more we reflect, the more time and energy we spend in our minds. This can lead us into the ego’s trap because our attention is typically pulled away from our intuitive feelings. So, although we may convince ourselves that we are aligned, we may actually be misaligned. Alignment is an ongoing practice of listening to intuition and heart first and more often than logic. I can feel misalignment before I see it The ego’s mask of alignment The misalignment conundrum Seeing the divine alignment in your circumstances Choosing your North Star from a centered place Deciding on your core values Your upbringing isn’t necessarily aligned with who you really are Noticing micro misalignments Conflict and limitation with a core value ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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  Episode #185

  Ep 185: O.F.G. August

  Aug 11, 202624 minS1

  O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. Supporting spouse and family with a sudden emergency surgery Prioritizing family duties over self-care eventually lead to depletion Awareness of my need to surrender and accept what is - 4:15 Jeff Listening to my intuition more 3 days before my flight to Japan, realizing my passport expired a year ago Noticing the old familiar root fears flood into my mind Grasping a tiny opening of possibility Riding the survival mechanism roller coaster consciously ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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  Episode #186

  Ep 184: Alignment Part 1

  Aug 4, 202629 minS1

  In what ways are you misaligned internally? In what areas of your life do you notice misalignments? Misalignments start internally and project outward to impact all areas of life. What conditioning do you need to break free from? What else in your life needs to shift? The longer your misalignments continue, the more difficult life will appear to become. Get real with yourself and have the necessary conversations sooner rather than later. It takes courage and clarity to create alignment. It’s not about the thing, but how I’m relating to the thing. Alignment and misalignment start within us first A lot of people stay stuck with a bad option How much do you have to like something to generate something great? Creativity to see beyond what you’re seeing is huge Living from your truest self consistently is refreshing The tricky part of alignment and misalignment is the ego Have the conversations sooner rather than later Creating alignment with self-care routines ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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  Episode #183

  Ep 183: What's Your Story?

  Jul 28, 202637 minS1

  What’s your story? How do you feel when you share it with others? What are the pivotal moments in your life and why? Living purposefully involves deeply embracing your past, being grateful for it, and seeing how it all shapes the current and future versions of you. The way you piece together your story is critical to how it unfolds in the future. And the meaning we give to all of our experiences is our choice. The more we reflect on our lives, the more awareness we have. The more awareness we have, the more choices we can see. Taking a look at your past experiences in a comprehensive way. What happened and what meaning are we putting on what happened? The importance of reflection time to map out your story Our tendency to overlook the story and skip to the end People don’t want to spend time in the uncomfortable pain Living consciously directly affects how your story goes How do we want our story to be? When we let go of the things we can’t control, life becomes more pleasant Key pivotal moments ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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  Episode #182

  Ep 181: O.F.G. July

  Jul 7, 202618 minS1

  O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu share their thought processes and struggles when triggered by people and events in their lives. You can lead a horse to water, but you can’t make it drink How much do I intervene vs. let go? Choosing to not stifle my dad’s spirit Prioritizing my wife despite kids and daily distractions Don’t redline your relationship until it’s too late Scheduling a weekly short conversation with your spouse as a support structure ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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