C9 Self Care

This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.

C9 Self Care is a society podcast hosted by C9, with 45 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

C9 hosts C9 Self Care, a society show with 45 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛

  Jul 27, 20253 minS2

  <p>Send us a text</p><p>In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!</p><p>I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start...

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  Episode #3

  Why Can’t I Stay Consistent?

  Jun 19, 20257 minS2

  <p>Send us a text</p>You’re not lazy. You’re not broken.<br/> You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I’m sharing my real struggle with staying consistent in the things that matter most — and what I’ve learned about why we actually fall off, how to get back on track, and what it really takes to keep showing up.✧ What if it’s not a consistency problem, but a clarity...

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  Episode #2

  IT IS WHAT IT IS

  Jan 19, 202515 minS2

  <p>Send us a text</p><p>Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.</p><p>New MERCH alert<br/>C9 Self Care (creator-spring.com)<br/>___________________________<br/>Social Media <br/>TikTok|Instagram|Youtube<br/>@c9selfcare</p>

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  Episode #1

  The Unfolding Story of 2024!

  Dec 6, 202426 minS2

  <p>Send us a text</p><p> Life Comes At You Fast<br/><br/>I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to echo through each day. There were days when the world felt heavy, when burdens were piled high, and laughter felt like a distant memory. I faced challenges that tested my limits—career setbacks, personal losses, and mom...

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  Episode #41

  People Pleaser; Are You A People Pleaser?

  Apr 23, 202420 minS1

  <p>Send us a text</p><p>People Pleaser; Are You A People Pleaser?<br/><br/>If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.</p><p>New MERCH alert<br/>C9 Self Care (creator-spring.com)<br/>___________________________<br/>Social Media <br/>TikTok|Instagram|Youtube<br/>@c9selfcare</p>

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