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health
Hosted by Yaddy Valerio · health · EN · 36 episodes
Born from kitchen-table conversations with my mom and aunt, what began as a family talk became a space for reflection, storytelling, and connection. This show explores well-being, identity, and community.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchCafecito Time con Yaddy is a health podcast hosted by Yaddy Valerio, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Yaddy Valerio hosts Cafecito Time con Yaddy, a health show with 36 episodes published.
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Episode #43
Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey. "The Artist's Way" by Julia Cameron - https://wordupbooks.com/book/9780143129257 Gratitude list Journaling American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing
Episode #42
I reflect on my mom's story and what it’s been like to witness my mom hold onto pain from her past. This isn’t about carrying her trauma, but about understanding how it shows up, and the moments I thought it was my responsibility to help her let it go. Journal Prompts: What is something a parent or caregiver still holds onto? How does it show up (words, reactions, silence, habits)? When did you first notice it? How does your childhood trauma show up and how is it connected to your parents?
Episode #41
April is National Financial Literacy Month. This is my money story. I intend to share my story in order to destigmatize the topic of money. Money is part of your health, and it can make or break your health. Discussing money in a trustworthy community, also helps break the stigma and helps others if they going through anything similar.My relationship with money has grown a lot, but it has been a journey. Sources I discussed: Clever Girl Finance - https://www.clevergirlfinance.com Earn Your Leisure - https://earnyourleisure.com Suze Orman - All of her books. Go to the library Wallstreet Journal Linda Garcia - In Luz We Trust (Stock market course)- https://www.inluzwetrust.com/about Marianne Williamson - The law of Divine Compensation book CNBC YAHOO FINANCE Contact me at cafecitotimeconyaddy@gmail.com
Cafecito Time con Yaddy
In this mini session, I discussed why you should tend to yourself. Take yourself out, and buy yourself something. It changes how you feel about yourself. Email: cafecitotimeconyaddy@gmail.com
Episode #40
This week marked 6 years since the pandemic began. In this episode, I discussed life before and after 2020. I discussed what I learned, and what it is like today. I shared a writing prompt for you all. Writing Prompt: What have you learned and/or experience since the pandemic? What was your life like before and after? email: cafecitotimeconyaddy@gmail.com
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