Cakes and Kickbacks

Cakes and Kickbacks is where glutes meet grace and muscle meets mindset. Hosted by two natural wellness bodybuilders, wives, mothers, and professionals, this podcast goes beyond the stage and into real life. We talk fitness, faith, family, femininity and the real work behind the glow-up. It’s not just reps and macros — it’s real talk, real life, and real gains. Pull up a seat. Kick back with us. 🧁✨

Cakes and Kickbacks is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Cakes and Kickbacks, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Cakes and Kickbacks

  Episode 11: Ready or Rushing? Part 2 - Knowing When to Wait, When to Prep & When to Stop

  Aug 10, 20261h 2mS0

  <p>In Part 2 of Ready or Rushing?, we finish the conversation about what it really means to be ready for the stage.</p><p>We talk about the danger of rushing a comeback, what true readiness actually looks like, and how to plan multiple shows strategically without running your body—or your season—into the ground.</p><p>We also get into why choosing the right timeline matters more than choosing a sentimental show date, and when stacking shows makes sense versus when it’s time to call the season.</p><p>The question we leave you with:</p><p>Are yo...

  ListenShow Notes
• 

  Episode #10

  Episode 10 | Part 1: Ready or Rushing? Knowing When It’s Time to Return to the Stage

  Jul 19, 20261h 2mS1

  <p>🎙️ Audio Disclaimer: The first few minutes of this episode may sound a little different. We realized Kat’s microphone wasn’t recording, so her voice will sound more distant until the audio switches over. Thanks for sticking with us, it gets much better!</p><p><br></p><p>⚠️ Content Advisory: This episode briefly includes a story involving childbirth and a description of blood. If you’re sensitive to graphic medical or birth-related discussions, please keep this in mind while listening.</p><p><br></p><p>Just because you miss the stage doesn’t always mean you’re ready to step back on it.</p...

  ListenShow Notes
• 

  Episode #9

  Episode 9: Questions, Glutes & Growth

  Jun 28, 20261h 5mS1

  <p>We’re continuing our audience Q&A and sharing more of our personal bodybuilding journeys.</p><p><br></p><p>In this episode, we talk about how long we’ve been lifting, when we discovered the Wellness division, what made us realize it was the right category for us, and our best advice for building Wellness legs and glutes.</p><p><br></p><p>We also answer questions about post-leg-day meals, raising kids around the sport, and whether any of our children have plans to follow in our footsteps.</p><p><br></p><p>If you’ve ever wondered what i...

  ListenShow Notes
• 

  Episode #8

  Episode 8: Beyond the Physique - The Questions Everyone Wants Answered

  Jun 14, 202634 minS1

  <p>Episode 8 goes beyond the physique.</p><p><br></p><p>We’re answering more questions - we’re talking about competing after kids, navigating body changes, whether we really track macros and weigh our food, how much protein is too much, and what truly separates women who are physically ready for the stage from those who are mentally prepared.</p><p><br></p><p>Because the biggest transformations don’t just happen in your body, they happen in your mindset.</p>

  ListenShow Notes
• 

  Episode #7

  Episode 7: Improvement Season - The Phase Nobody Talks About (PART 1)

  May 31, 202646 minS1

  <p>Everyone loves to talk about prep season, stage photos, and getting lean.</p><p><br></p><p>But what happens after?</p><p><br></p><p>In this episode, we’re diving into the reality of improvement season—the phase nobody talks about enough. We discuss the mental challenge of intentionally gaining weight, letting go of stage conditioning, and learning to see food and training as tools for growth instead of just fat loss.</p><p><br></p><p>We also share our experiences with body image, trusting the process, shifting from a shrinking mindset to a building mindset, and...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.