
Episode #10
Guided Walking Meditation
<p>In this practice you'll discover how to make an everyday task more mindful.</p> <p><br /></p> <p>Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.</p> <p> </p> <p>If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! </p> <p>It’s yours here: https://www.hannahlouisejacobi.com/masterclass</p> <p> www.hannahlouisejacobi.com</p> <p>@hannahlouisejacobi </p> <p> </p> <p>Music:</p> <p>Evening Imp...

