Camp 4 Performance Podcast

The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!

Camp 4 Performance Podcast is a health podcast hosted by Camp 4 Human Performance, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Camp 4 Human Performance hosts Camp 4 Performance Podcast, a health show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  Plyometrics for Rock Climbing

  Jul 23, 202648 minS2

  Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and over 20+ extra exclusive episodes for the climber or coach looking to dive deep into the science of climbing. - - - In this episode: Coach Collin sits down with coach Ryan Frecka to talk through plyometric training, how it applies to climbing performance, and how athletes can use power-based training more effectively without overcomplicating their program. Follow Ryan on instagram -> @rfrecka and sign up for coaching with him! -> https://freckafitness.com/ Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.

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  Episode #5

  How to Test Finger Strength (and what you should do with the results!)

  Jan 10, 202625 minS2

  <p>In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."<br/><br/>The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation.<br/><br/>The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers.<br/><br/>Both are important! But both are uniquely tested and trained! After this video, you will better understand...

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  Episode #3

  Finger Strength Training for Rock Climbing (No Hanging Required!)

  Jan 1, 202622 minS2

  <p>In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard.</p><p>Support the show</p><p>Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.</p>

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  Episode #2

  Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi

  Oct 26, 202534 minS2

  <p>Welcome special guest Paul 'Huffy' Houghoughi!</p><p>In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury.</p><p>Enjoy!</p><p>To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library!</p><p>Support the show</p><p>Thank you for listening...

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  Episode #1

  Climbing Injury and Training with Dr. Natasha Barnes

  Sep 1, 20251h 16mS2

  <p>Dr. Natasha Barnes has been climbing since 1999.</p><p>Is a Touchstone Climbing Athlete.</p><p>She is also a former <b>National Bouldering Champion</b> and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). </p><p>She has bouldered <b>multiple V10’s and V11’s and climbed 5.13d/14a outdoors.</b></p><p>And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years. </p><p>She is also a competitive powerlifter with an elite total and multiple State...

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