' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.</bloc
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Can I Get a Refill? is a education podcast hosted by Steph Bruno-Newton, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Steph Bruno-Newton hosts Can I Get a Refill?, a education show with 84 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #85
Is Your Home Supporting You or Draining You? - with Kim Costa
Aug 17, 20261h 3mS3
Send us Fan Mail What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day? In this episode, I sit down with home and lifestyle expert Kim Costa to explore the powerful connection between our surroundings, our identity and our emotional wellbeing. After decades working in real estate, construction and design, Kim has seen firsthand how our homes can either support the lives we want to build — or quietly keep us stuck in old versions of ourselves. We chat about recognising when you’ve outgrown your current season of life, why certain spaces leave us feeling depleted, and how to make intentional decisions about whether to stay, renovate or move on. Kim also shares practical ways to create a home that feels nourishing, aligned and supportive of who you’re becoming. This conversation is about so much more than décor — it’s about building a life that actually fits you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Lifestyle Foundations - Website Kim Costa - Instagram Live in Your Wheelhouse - Book Live in Your Wheelhouse - Podcast Kim Costa - Facebook Kim Costa - LinkedIn Virtual Workshop Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
It’s Never Too Late to Reinvent Yourself: Todd Kuhn on Confidence, Strength & Taking the Leap
Aug 10, 202651 minS3
Send us Fan Mail This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again. After helping build some of Australia’s earliest group Pilates studios and spending more than 20 years in the wellness industry, Todd has seen firsthand how deeply movement can transform not only our bodies — but our self-worth, mindset, and courage. In this episode, we unpack: why so many women feel intimidated by fitness spaces the connection between physical strength and emotional confidence taking risks before you feel ready reinvention in midlife the truth about longevity and wellness culture and whether the wellness industry profits from women feeling “not enough” Whether you’re rebuilding your confidence, starting over, or simply wanting to feel stronger in your life, this conversation is packed with empowering insights and practical perspective. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Core Collab - Website Core Collab - Instagram Todd Kuhn - Instagram Todd Kuhn - LinkedIn Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
[Solo Episode] Self-Trust: The Skill That Changes Everything ✨
Aug 3, 202633 minS3
Send us Fan Mail What if confidence isn't something you find—but something you build? In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions. From learning to stop waiting for permission, to trusting myself when things don't go to plan, these are the lessons that have helped me create a calmer, more resilient approach to life. We explore why adaptability beats perfection, what Michael Phelps can teach us about preparing for setbacks, why South Korea's strategy on Physical: 100 fascinated me, and how one seemingly ordinary moment at a set of traffic lights became a powerful metaphor for trusting myself. If you've ever found yourself second-guessing your decisions, waiting for someone else to go first, or believing confidence has to come before action, this episode is for you. Because the women who build extraordinary lives aren't the ones who know exactly how everything will unfold—they're the ones who trust themselves to handle whatever comes next. Life becomes a whole lot less scary when you stop trying to control what happens and start trusting the woman who'll deal with it. Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx ️ Can I Get A Refill? - Website - Sign up to receive your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram
The Whole Self Method: Saru Gupta on Emotional Regulation, Reinvention & Leading Without Burnout
Jul 27, 20261h 1mS3
Send us Fan Mail In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your authentic self. We talk about why so many high-achieving women feel exhausted, disconnected or emotionally flat despite “doing everything right,” and the hidden difference between coping and true regulation. Saru also opens up about her deeply personal journey — from growing up in India and navigating multiple cultures across the world, to the childhood stutter that emerged from suppressing her emotions, the grief of losing her mother, divorce, remarriage and the life-changing insights she gained through thousands of hours of meditation. This conversation is grounded, thoughtful and deeply validating for anyone who’s ever felt stuck in survival mode while trying to hold everything together. We explore: · Nervous system regulation vs emotional suppression · Why burnout patterns often hide behind achievement · Overthinking, rushing and hyper-independence · Leadership, relationships and self-trust · Cultural identity and reinvention · What it actually feels like to come home to yourself Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Saru Gupta - Website Saru Gupta - Instagram The Whole-Self Method™ Saru Gupta - LinkedIn Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
Sell Without Feeling Salesy: Why Authenticity Is Your Greatest Strategy - with Kate Toon
Jul 20, 20261h 1mS3
Send us Fan Mail Award-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms. Kate’s new book, Six Figures in Sales , is all about helping business owners sell more confidently — without feeling pushy, fake or manipulative. And in this episode, she breaks down what actually works when it comes to attracting loyal customers, communicating your value and growing a sustainable business in today’s online world. We talk about the psychology behind selling, why trust and connection matter more than ever, practical ways to improve sales without spending a fortune on ads, and the biggest mistakes many entrepreneurs are making that quietly cost them money. Kate also shares insights from her own journey building multiple successful businesses while rejecting the polished “perfect entrepreneur” stereotype and creating success in a way that genuinely aligns with her life and values. Whether you’re running a business already, building a personal brand, or simply wanting to become more confident in how you communicate your value, this episode is packed with honest advice, mindset shifts and actionable takeaways. We chat about: How to sell without feeling “icky” Practical ways to attract more paying customers Building loyal communities instead of chasing virality The power of personal branding Customer trust, connection and long-term loyalty The psychology behind sales and self-worth Common mistakes quietly costing entrepreneurs money Creating success on your own terms Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Kate Toon - Website Kate Toon - Instagram Kate Toon - YouTube Shop Kate's books - buy now Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
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