Candid Conversations with Dr. Kelsey

This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.

Candid Conversations with Dr. Kelsey is a health podcast hosted by Dr. Kelsey Changsing, PT, DPT, with 21 episodes on record and a Required Pod Score of 80.

Dr. Kelsey Changsing, PT, DPT hosts Candid Conversations with Dr. Kelsey, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  [#16] Anatomy for Athletes: The Hamstrings Explained

  Sep 22, 202629 min

  I’m starting a new podcast series from my Instagram series of the same name called Anatomy for Athletes, where I break down anatomy in a practical way for athletes so you understand what you’re training. This first episode in the series will be about the hamstrings. In this episode, I go over the anatomy of the hamstring muscles, what injury commonly involves the hamstring, and a general framework for rehabbing the hamstrings. Main topics covered: Hamstring anatomy How hamstring strains happen General rehab framework for hamstring strains Links mentioned in the episode: Episode 4: Why Your Tendon Pain Keeps Coming Back (And How to Fix It) Continue the conversation: Follow me on Instagram: https://www.instagram.com/dr.coach.kelseydpt Sign-up for my monthly newsletter: https://www.anteaterptp.com/newsletter Merch store: https://www.anteaterptp.com/category/all-products Episode topic requests: email podcast@anteaterptp.com

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  Episode #15

  [#15] What Happens When You Tear Your Biceps Tendon?

  Sep 8, 202636 min

  A few weeks ago, I was watching one of Andrew Hiller’s YouTube videos where he included a clip from CrossFit legend Rich Froning's podcast casually talking about how he tore his proximal biceps tendon. Was Froning being a little too nonchalant about completely tearing a tendon, or is a biceps tendon tear really not as big of a deal as it sounds? That’s what I want to get into today. I’m going to put some of what Froning found into context and talk about the anatomy of the biceps, why the long head of the biceps tendon can be vulnerable to tears, how these tears happen, why you don't necessarily need surgery for this type of injury, and how physical therapy can help. Main topics covered: Biceps Brachii anatomy Why the long head of the biceps tendon is so vulnerable How biceps tendon tears occur Why you don’t necessarily need to reattach the long head of the biceps How physical therapy can help after biceps tendon tears References mentioned in the episode: Andrew Hiller: Patrick Vellner CRUSHED by Flip Sled The Rich Froning Podcast: Episode 81 Episode 4: Why Your Tendon Pain Keeps Coming Back (And How to Fix It) Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

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  Candid Conversations with Dr. Kelsey

  [Bonus] Supertri Chicago 2026 Olympic Triathlon Recap

  Aug 26, 20261h 2m

  My recap of my first Olympic distance triathlon at Supertri Chicago 2026. 00:00:00 — Introduction & Race Sign-Up 00:02:11 — Training Prep 00:18:16 — Race Logistics & Travel 00:27:54 — Pre-Race Night & Sleep 00:31:06 — Race Results Overview 00:33:29 — The Swim 00:37:08 — Transition 1 00:39:01 — The Bike 00:46:43 — The Run 00:51:56 — Post-Race Reflections 00:56:06 — Future Plans 01:01:31 — Closing Click here for the RAGE Sprint Triathlon Recap bonus episode referenced. Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

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  Episode #14

  [#14] The Problem with Trying to Find the "Root Cause"

  Aug 25, 20268 min

  The idea of finding the “root cause” of pain sounds great in theory. If we can figure out exactly why something hurts, we should be able to fix the problem instead of just treating the symptoms. But our bodies are rarely that simple. In this episode, I talk about why the phrase “root cause” bothers me, why there isn’t always one simple explanation for pain or injury, and why constantly searching for one can sometimes keep you from actually moving forward. Main topics covered: Why the idea of finding the “root cause” of pain can be misleading How multiple factors can contribute to pain and injury Why knowing how an injury happened doesn’t always tell us how to treat it How focusing on what you can change now can help you move forward Short on time? Click here to read the companion blog article instead. Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

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  Episode #13

  [#13] Why I Changed My Approach to Pelvic Floor Physical Therapy

  Aug 11, 202636 min

  Over the last year, I’ve slowly started stepping back from pelvic floor physical therapy. I still want to help women with pelvic floor issues, especially when those issues are keeping them from running, lifting, or doing the things they want to do. But my idea of what it means to be a pelvic floor physical therapist has evolved. So in this episode, I share my own experience with athletic urinary incontinence and how it led me to pelvic floor physical therapy in the first place, why my approach to pelvic floor PT has changed, and where it fits into my practice now. Main Topics Covered: Why I pursued pelvic floor physical therapy What I originally thought pelvic floor PT would look like in my career My difficulty finding pelvic floor PT mentorship Being pushed toward pelvic floor PT as my “niche” What I actually enjoy about pelvic floor physical therapy How my personal experiences shaped my approach to pelvic floor care Where pelvic floor physical therapy fits into my practice now Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

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