
Episode #672
Episode 672: Stop Guessing: Here Is Exactly How to Build Muscle After 40
In this episode of Candidly with Coffee, we're getting specific. Everyone tells you to eat protein and lift heavy but nobody actually breaks down what that means or how to do it. That stops today. We're giving you the exact practical steps to build muscle after 40, in order of importance, with no guesswork. Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Check Out Our Group Coaching Program: https://www.jeanineescobar.com/bbc.html Work with Jeanine 1-on-1 Book a free consult https://bit.ly/4dUHYZe Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Affiliates 1UP Nutrition Code: JEANINE https://1upnutrition.com/JEANINE HRT & Peptides (Tell them Jeanine Escobar when filling out ntake) https://www.vitabella.com MegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Shopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collections Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@coach.jeanineescobar TikTok: https://www.tiktok.com/@mrsceo_j

