Carnivore Coaches Corner

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Carnivore Coaches Corner is a arts podcast hosted by Colt Milton, Richard Smith, with 118 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Colt Milton, Richard Smith hosts Carnivore Coaches Corner, a arts show with 118 episodes published.

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  Episode #119

  119: Calisthenics, Cocaine, and Candy, with Chris Thompson

  Aug 17, 20261h 53m

  TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions. 31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee 38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs. 43:11 How COCAINE and SUGAR operate the same within your brain. 49:01 Paying it forward. 52:07 How FIBER lowers your testosterone levels. 58:06 This week’s BAD COACH CALLOUT! 01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans. 01:06:01 Why FASTING is effective at slowing the spread of CANCER. 01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance. 01:17:03 Reversing aging effects with the Carnivore Diet. 01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan. 01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders. 01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives. 01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out! 01:48:15 Dieting differences for NATURAL and ENHANCED athletes. Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #117

  117: Calories, Carbs, and Confessions, with Coach Peter

  Jul 26, 20261h 28m

  TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, chips, and carnivore-friendly snacks. 23:12 Science-backed studies on the addictive properties of carbohydrates. 28:00 The least-damaging carbohydrate sources for athletes who prefer carbs. 31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals. 37:06 Carnivore bars and other carnivore-friendly pemmican snacks. 45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks! 49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb 01:01:53 Advice on electrolyte supplementation. 01:05:01 If the carnivore diet is so simple then why do you need to have a coach? 01:09:11 Possible nutrient deficiencies for new carnivores? 01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19 01:15:58 “Best advice for new coaches?” @ the_carnivore_chick 01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion! =========================================== Peter's IG: @ carnivorecoachpeter www.carnivorecoachinternational.com =========================================== Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #116

  116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

  Jul 15, 20261h 34m

  TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between training ENHANCED and NATURAL athletes. 32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT! 38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet. 42:11 Trevor’s question about PROTEIN FARTS! 48:08 GERD - gastroesophageal reflux disease 55:00 This week’s BAD COACH CALLOUT and LISS! 01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates. 01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!! 01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT. 01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

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  Episode #115

  115: Shut Down the Noise, with Jasen Larsen

  Jul 8, 20261h 45m

  TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results building muscle! 21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods. 23:42 The danger of VISCERAL FAT. 27:30 Coach Colt’s LVHI CHEST WORKOUT. 47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice 50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB! 56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!? 01:03:11 The difference between TRUE FASTING and DIRTY FASTING. 01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements. 01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA 01:15:48 Delicious BCAA mocktail recipes! 01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M 01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT 01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND 01:31:03 Eduarda’s peanut butter banana smoothie! 01:38:41 “Shut down the noise and focus on the effort!” =============================================== PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

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  Episode #114

  114: The Picture of Peak Health

  Jun 18, 20261h 11m

  TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time. 13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet? 14:48 The truth about the toxicity of ALCOHOL. 15:00 The three biggest mistakes people make when they first go KETO. 18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT! 32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?” 35:04 Milk, OPIUM, and the real reason dairy products are so addictive! 39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING. 41:04 AMER - when is it okay to have a CHEAT DAY? 42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad? 45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer. 46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding. 47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options. 49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL. 52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

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