CARNIVORE EVOLUTION

All about the Carnivore diet - information and testimonials.

CARNIVORE EVOLUTION is a health podcast hosted by Unknown Host, with 147 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts CARNIVORE EVOLUTION, a health show with 147 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #66

  Hormones & the Menopause Metabolism S3E66

  Aug 19, 20261h 1mS3

  What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive? In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women. Claire runs a successful free 12-week online programme, The Menopause Metabolic Method, through the NHS in England, that she has designed to guide women on how to relieve their uncomfortable menopausal changes, which includes nutrition advice, hormone balancing, behavioral modification, and exercise instruction, among other helpful modalities. Please note the absence of HRT with successful outcomes Claire also consults privately as a therapist providing physical and emotional pain relief through the Emmett, Bowen and ScarWork soft tissue techniques, and Tapping/EFT. We dive deeply into menopause, hormones, protein and fat, metabolic health, strength training, stress, cravings, sustainable nutrition, and Claire’s personal transformative journey into Carnivore. Claire shares her Hashimoto’s experience, and how switching to a Carnivore-style approach transformed her health, energy, and hormones for the better, even after 20+ years in complementary medicine. We dig into: Why fat isn’t the enemy - it’s the building block of your hormones How insulin (not calories) drives weight gain Why strength training is non-negotiable for women over 40 The real reason “food noise” and cravings spiral out of control ❤️ Why chasing weight loss without addressing root causes leaves women worse off From breaking the cycle of calorie restriction, to rebuilding strength and confidence, this conversation challenges conventional menopause care approaches, and explores what women actually need during midlife. A must-watch for any woman navigating menopause - or any person supporting one. CONNECT WITH CLAIRE: Website: Claire Grant Women’s Health http://clairegrantwomenshealth.com Instagram: @claireloisgrant Facebook: Claire Grant https://www.facebook.com/share/1DTKUiR3tu/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #CarnivoreDiet #Menopause #MenopauseHealth #WomensHealth #HormoneHealth #MetabolicHealth #Carnivore #LowCarb #Protein #HealthyFats #StrengthTraining #MidlifeHealth #Metabolism #Hormones

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  Episode #65

  His Carnivore Transition Continues

  Aug 19, 20261 hourS3

  At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again. No dieting stuck until June 2025, when a nine-day Carnivore challenge with a friend turned into a total transformation. Fourteen months later he’s lost 162.5 pounds/74 kg, and lost the pain and brain fog, and he’s playing pickleball, and sprinting on hikes he used to dread. In this episode Anthony sits down with Victoria & Mark to talk about ditching Ozempic after an allergic reaction, the accidental discovery of a pituitary microadenoma (benign tumor) behind his hormone struggles, why he skipped testosterone replacement to protect his fertility, and how raising his fat intake changed everything. Anthony gets real about a 40-day water fast he cut short at day 14, the loose skin that tightened up during it, and that his doctor still won’t recommend Carnivore to other patients, even after seeing all of Anthony’s great results firsthand. While Anthony is still on his weight loss journey, one can feel his great Carnivore vitality and hope right through this recording. There is so much more to know about his transformation. His story now is also about healing beyond the scale. Weight loss, yes, but also inflammation gone, energy and sleep restored, and a testosterone count climbing back toward normal from barely registering, all without medication. FOLLOW ANTHONY’S JOURNEY: TikTok, YouTube, Instagram, and Threads: he is @realanthonysavage Facebook: Anthony Savage Weight Loss Journey (Page) link: https://www.facebook.com/share/1ATxhb1p2s/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #WeightLossJourney #CarnivoreEvolution #MetabolicHealth #FatAdapted #ZeroCarb #IntermittentFasting #CarnivoreCommunity #HealingJourney #TestosteroneHealth #NoSeedOils #AnimalBasedDiet #TransformationStory #CarnivoreLifestyle

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  Episode #64

  It’s a Lifetime Way of Eating

  Aug 18, 202652 minS3

  In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health. They make the case for Carnivore as more than a temporary tool, but a lifelong way of eating. Topics include fat adaptation, cravings, hunger, ketosis, muscle building, visceral fat, ‘insulin resistance’, and the challenges of moving away from carbohydrates. They dig into why some people struggle to become fully fat adapted and how that shift changes everything about hunger and energy, why carb cravings are addiction signals dressed up as biological need, and why “metabolically flexible” gets misused to justify reintroducing sugar. Sleep, stress, training/workouts, and food choices all play a role in hunger too, and the two talk through why patience and consistency matter most when making a change this big. Above all, they encourage doing your own research, understanding your individual response to food, and not giving up when conventional approaches have not worked. Carbs may make you feel better. But what are you feeding? CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. CarnivoreDiet #CarnivoreEvolution #FatAdapted #MetabolicHealth #KetosisLifestyle #InsulinResistance #CarbAddiction #AnimalBasedDiet #CarnivoreLifestyle #CarnivoreCommunity #ZeroCarb #MetabolicFlexibility #HealthyFatAdaptation #CarnivoreDietAfterForty #NutrientDenseEating

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  Episode #63

  Carnivore Got Her Off Her Cane, Too S3E63

  Aug 17, 202657 minS3

  Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight. In this episode of Carnivore Evolution, Kim shares her journey from being 250 pounds/113.3kg and bedridden with POTS* to competing in her first physique show. *POTS is Postural Orthostatic Tachycardia Syndrome. It affects the autonomic nervous system, which controls automatic functions like heart rate and blood pressure. When a person with POTS stands up, their heart rate jumps fast, usually by 30 beats per minute or more, causing dizziness, fatigue, and a racing heart. Kim lives with Ehlers-Danlos Syndrome (EDS), a connective tissue disorder that brought on POTS, lymphedema, alopecia areata, and years of doctors telling her what she could not do. Carnivore and heavy strength training changed all of that. What we cover: - Going from keto to Carnivore after a total hysterectomy and a brutal bout of long COVID - Getting off her cane and reversing POTS within six months of starting Carnivore - How EDS changes her approach to training (no warmups, straight to heavy, time under tension over rep counting) - Training to true failure instead of chasing volume, that's driven more growth in less time - Prepping for the ‘Slim to Fit Transformation Show’ and her next goal in the Wellness division - Why she won't take GLP-1 shortcuts, and what she'd tell someone considering gastric surgery - Her GoFundMe for a tummy tuck to resolve recurring belly button infections from excess skin Kim isn't a coach. She calls herself a cheerleader for anyone who needs one. If her story resonates with you, support her GoFundMe (linked in her Instagram bio) and give her a Follow. CONNECT WITH KIM Instagram @ironstability Kim’s coach: Jonathan Griffiths on YouTube @CarnivoreMusclePRO, website: CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreEvolution #EhlersDanlosSyndrome #EDS #POTSAwareness #POTS #WeightLossJourney #CarnivoreTransformation #StrengthTraining #TrainToFailure #BodybuildingJourney #WellnessDivision #CarnivoreLifestyle #MetabolicHealth #WomenWhoLift #GLPFreeWeightLoss #CarnivoreCommunity

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  Episode #62

  He Won Health & Food Freedom

  Aug 17, 202659 minS3

  From a standard American diet of Wonder Bread and margarine to a 40 pound transformation and boundless energy behind the wheel, Scott’s carnivore journey is a masterclass in what happens when you finally stop fighting your biology. As a long haul and local delivery truck driver, Scott spent decades chasing the “eat less, move more” advice that never worked, until three and a half years of research led him to Dr. Sean Baker, Dr. Anthony Chaffee, and a species appropriate way of eating that changed everything. In this episode, Scott opens up about his fasting for deep healing, why he no longer battles food noise, and the hard conversations he’s having with his own family, including his 82 year old dad who’s ready to try carnivore again. Scott also shares his day to day eating, from beef tongue chips to a frequent inclusion of organ meat. This is a raw, honest, no filter conversation about addiction, satiation, and what it really means to eat like the apex predator we were born to be. CONNECT WITH SCOTT Scott can be found on Instagram @scottisopi His account originally focused on real estate investing thus the reference isopi (In Search of Passive Income), but recent posts focus on his Carnivore journey and trucking life. CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreEvolution #MetabolicHealth #CarnivoreTransformation #ZeroCarb #AnimalBasedDiet #InsulinResistance #FastingJourney #CarnivoreLifestyle #TruckerHealth #SpeciesAppropriateDiet #WeightLossJourney #CarnivoreCommunity #FoodFreedom #HealthyAging

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