CARNIVORE EVOLUTION

All about the Carnivore diet - information and testimonials.

CARNIVORE EVOLUTION is a health podcast hosted by Unknown Host, with 172 episodes on record and a Required Pod Score of 80.

Unknown Host hosts CARNIVORE EVOLUTION, a health show with 172 episodes published.

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  Episode #88

  Carnivore. Fat Adapted. Fasted. History Made S3E88

  Sep 30, 20261h 1mS3

  How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted. Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement He explains his 15-year journey from Paleo to Keto to Carnivore, along with fat adaptation, fasting, and future endurance challenges. He also discusses metabolic health education, his forthcoming scientific paper about his accomplishment, and what extreme endurance reveals about fat-adapted athletes. CONNECT WITH ALEX MCDONALD * Website: KetoMarathons.com * Instagram: @KetoMarathons * Alex invites you to look into the Australasian Metabolic Health Society. The Society provides education, training, and evidence-based resources focused on therapeutic nutritional approaches like carbohydrate reduction to help health professionals prevent and reverse metabolic diseases. Their website: AMHS.org ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Fat adaptation and human endurance, explored through Alex McDonald’s pioneering experience completing five consecutive fasted marathons, and his broader journey from Paleo to Keto to Carnivore. #Carnivore #CarnivoreDiet #CarnivoreEvolution #Keto #KetogenicDiet #FatAdaptation #FatAdapted #Fasting #IntermittentFasting #EnduranceTraining #Marathon #UltraMarathon #MetabolicHealth #MetabolicFlexibility #AlexMcDonald #AMHS.org

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  Episode #87

  How to Thrive at 55 | Coach MJ - S3E87

  Sep 28, 202653 minS3

  Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom. After years of trying different approaches, including fasting and Keto, MJ discovered Carnivore, and says the simplicity of eating meat, eggs, butter, and other animal foods changed her life. Now a certified health coach, she is helping others navigate their own journey while embracing an active life that includes skating, workouts, and living with greater vitality. In this episode, MJ discusses her Venezuelan food background, the transition from a carbohydrate-heavy diet to Carnivore, overcoming food noise, her experience coming off thyroid medication, her approach to coaching, and why she believes finding your “why” can be the key to making a lasting change. CONNECT WITH COACH MJ * Her practice: Online and local health coaching * Instagram: @allthingspossiblehc * YouTube: @allthingspossiblehc * Certification: Dr. Kiltz’s Mighty Tribe ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME From food noise and chronic health struggles to Carnivore, vitality, and purpose. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCoach #CarnivoreTransformation #FoodNoise #IBS #MetabolicHealth #Diabetes #ThyroidHealth #FattyLiver #Keto #AnimalBased #LowCarb #HealthyAging

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  Episode #86

  Leading a Carnivore Breakthrough S3E86

  Sep 27, 202646 minS3

  In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation. After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore. He discusses appetite control, energy, strength, exercise, recovery, improved sleep, digestive issues, blood pressure, blood work, and the mindset that helped him make Carnivore a sustainable lifestyle. Schug also reveals his new 30-day Carnivore challenge happening through his supportive online community that is centered on accountability and helping others achieve their own transformations. CONNECT WITH SHUG’S CARNIVORE COACHING AND COMMUNITY * Website: carnivoreschug.com For his 30-Day Challenge: A structured, accountability-focused Carnivore program * YouTube: @carnivoreschug * Instagram: @thecarnivoreschug ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME From lifelong struggles with obesity and failed diets to a 145-pound transformation, improved health, greater strength, and a new mission to help others succeed with Carnivore. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreTransformation #CarnivoreSuccess #CarnivoreCommunity #CarnivoreCoaching #WeightLoss #WeightLossJourney #Obesity #FatLoss #HighProtein #StrengthTraining #HealthTransformation #CarnivoreEvolution

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  Episode #85

  The Missing Carnivore Conversation S3E85

  Sep 26, 20261h 3mS3

  Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way. Specializing in women’s hormones, she explains what she believes women are getting wrong about menopause, hormones, low-fat dieting, under-eating, fasting, exercise, and metabolic health. Kimberly also discusses her personal experience with severe fatigue, painful and heavy menstrual cycles, brain fog, digestive issues, inflammation, and chronic pain, and why she believes listening to the body’s signals is critical. The conversation explores HRT, protein and fat intake, fasting, strength training, reverse dieting, diet culture, food addiction, and the confusion surrounding the many different versions of Carnivore. Diet culture is failing us all. This episode is ultimately about helping women stop fighting their bodies, nourish themselves properly, build strength, and rethink the conventional rules they have been taught about food, fitness, hormones, and aging. CONNECT WITH KIMBERLY MORROW Website: onebodyedu.com Her website provides access to her social media accounts and contact information. ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. ️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Women’s metabolic and hormonal health, and Kimberly’s journey from plant-based eating to Carnivore, with a focus on menopause, nutrition, strength training, under-eating, inflammation, and breaking free from diet culture. #Carnivore #CarnivoreDiet #WomensHealth #WomensHormones #Menopause #Perimenopause #MetabolicHealth #MetabolicCoach #HormoneHealth #StrengthTraining #ReverseDieting #DietCulture #LowCarb #FatAdapted #CarnivoreCommunity

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  Episode #84

  Carnivore Transformed His Life S3E84

  Sep 19, 202641 minS3

  Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, chef, and much more, Dario brings a wealth of skills, interests, and life experiences to this candid conversation about food, health, and personal transformation. At 47, Dario shares how discovering the Carnivore Diet dramatically changed his relationship with food, his energy, and his everyday life. After years of weight gain, high blood pressure, prediabetes symptoms, joint pain, heart palpitations, sleep apnea, and brain fog, Dario decided to take his health into his own hands. Weighing 115 kg (254 lbs), he began exploring nutritional approaches that challenged everything he had been taught about food. Within five months of adopting the Carnivore Diet, Dario had lost 27 kg (60 lbs) and experienced significant improvements in the symptoms that had affected his life. He describes feeling more energetic, sleeping better, experiencing less pain, and enjoying a greater sense of emotional balance. In this engaging conversation, Dario opens up about his transition to Carnivore, the importance of adaptation, his approach to food and supplements, raising children with a focus on whole foods, and how personal experience can challenge long-held beliefs about nutrition. From his background in professional cooking to his many creative pursuits in Italy, Dario reveals how changing his diet became part of a much bigger transformation, one that has opened the door to renewed energy, creativity, and new possibilities. Watch this inspiring conversation about food, self-discovery, and the power of taking a fresh look at your life. Dario’s story is a reminder that sometimes, changing the way we nourish ourselves can be the beginning of something much bigger. Dario shares his personal experiences and opinions. Individual results vary, and his story is not a substitute for professional medical advice. CONNECT WITH DARIO Instagram: @hypercarnivore_generative_author Here you’ll find links to Dario’s books, including a great Carnivore recipe book (I have it and recommend it - Victoria), as well as samples of his music and insight into his Carnivore experiences. His Carnivore cookbook: Https://dariocatt.gumroad.com/l/lowzx ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. ️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreTransformation #CarnivoreSuccessStory #CarnivoreJourney #MeatBasedDiet #AnimalBasedNutrition #LowCarbLiving #MetabolicHealth #FoodFreedom #HealthyLifestyle #FatAdaptation #NutritionPodcast #RealLifeTransformation

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