Carry On Fire Family

Being part of a fire family is not just a lifestyle, it’s a story most people will never understand. This podcast creates honest conversations about culture, resilience, and what real strength looks like in the fire service so departments, and the families behind them, can move forward together. Each week, you’ll hear raw personal stories, expert advice, and unfiltered conversations that remind us that change can be uncomfortable, but necessary. This isn’t just a podcast, it’s a community for fire families and change makers who are rewriting what it means to be a modern fire family.

Carry On Fire Family is a kids podcast hosted by Audra Carrion, with 29 episodes on record and a Required Pod Score of 80.

Audra Carrion hosts Carry On Fire Family, a kids show with 29 episodes published.

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  Episode #3

  S3. E3. How Shiloh Reed Balances Photography, Somatic Work, and Fire Family Life

  Sep 29, 202655 minS3

  Audra is joined by Shiloh Reed, a photographer, relationship coach, somatic practitioner, and professional with a background in marriage and family therapy. Shiloh shares how stress affects the body and why it can take time for firefighters to transition from high alert at work to being present at home. In This Episode Shiloh's journey into psychology, trauma support, and photography Her work with No Silence, No Violence , a nonprofit supporting survivors with counseling and practical resources How the nervous system responds to stress Why firefighters may need time and intentional support to transition home after a shift Co-regulation and ways family members can communicate about stress Simple movement-based tools for adults and children What emotional safety can look like for survivors How trust and emotional awareness shape Shiloh's photography work Shiloh's thoughts on trauma, generational patterns, and pursuing progress over perfection Takeaways to Try Plan the transition home. Ask what helps your firefighter transition home after a shift, and make a plan together. Name what you're feeling. Children won't assume they caused an adult's mood. Try a movement-based reset. Push against a wall, take a brisk walk, or shake out tension. Practice repair. When a conversation starts off poorly, take a clear "do-over." Resources Mentioned Books Securely Attached by Eli Harwood Attached : Recommended for couples who want to better understand connection and relationship patterns. Organizations and Businesses No Silence, No Violence : A nonprofit offering survivors counseling and practical assistance. https://www.speakingoutnsnv.org/ Integrative Rising : Shiloh's coaching business. Instagram: @integrative_rising Shiloh Colleen Photography : https://www.shilohcolleenphotography.com/ Audra Carrion: website: carryoncarrion.com IG: @carryonfirefamily Timestamps TimeTopic 00:00 Opening and episode setup 01:18 Stress and the nervous system 03:02 Introducing Shiloh Reed 05:59 Shiloh's path into psychology 07:23 Working with survivors of relationship abuse 09:06 Partnering with No Silence, No Violence 11:02 Practical support the nonprofit provides 12:24 Shiloh's family and firefighter life 15:22 Somatic work and the mind-body connection 19:34 Why firefighters may not be able to switch off immediately at home 23:15 Co-regulation and supporting each other 26:41 Helping children understand a parent's mood 29:51 Emotional safety for survivors 32:36 Chronic stress and the body's responses 34:33 How psychology informs Shiloh's photography 40:00 Book recommendations 42:39 Shiloh's perspective on trauma 44:26 Somatic movement tools she uses 46:07 "Robot jellyfish" for helping kids regulate 48:40 Progress over perfection 49:49 Shiloh's hopes for her family's legacy 51:17 Finding Shiloh's photography work 51:54 Supporting No Silence, No Violence 53:40 Shiloh's coaching work

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  Episode #2

  When Mental Health Hits Home- with Ellen Sullivan

  Sep 15, 202651 minS3

  In this episode, we explore the profound impact of suicide within the fire service community, sharing personal stories, departmental responses, and ways to foster mental health awareness and support among first responders and their families. key topics Impact of suicide on firefighter families Department response to firefighter suicides Mental health stigma in the fire service Importance of community and peer support Role of department leadership in mental health Personal stories of loss and resilience Need for systemic change in mental health protocols Support networks for fire families Advocacy for mental health awareness Strategies for reducing stigma and encouraging help-seeking takeaways Suicide in the fire service is often underreported and stigmatized. Department responses to suicide can be inadequate and sometimes dismissive. Open conversations and mental health support are crucial for prevention. Leadership in fire departments must prioritize mental health and create safe spaces. Community support and mentorship can significantly aid fire families. Personal stories highlight the need for systemic change and compassion. Normalizing mental health discussions reduces stigma and encourages help-seeking. Proactive mental health protocols and regular check-ins are essential. Families and peers play a vital role in supporting mental well-being. Advocacy and education are key to transforming the culture around mental health in the fire service. Chapters 00:00 Introduction to the topic of firefighter suicide and mental health 02:31 Personal story: The impact of a firefighter's suicide on families and departments 04:20 Guest introduction: Ellen Sullivan and her background 05:01 Life in the fire service: Balancing family and demanding schedules 07:08 The challenges of mental health in the fire community 15:00 The recent firefighter suicide and departmental response 19:59 Department protocols and the need for systemic change 29:57 The importance of community, mentorship, and peer support 39:57 Advocacy, awareness, and the future of mental health in the fire service keywords fire service, mental health, suicide prevention, first responder support, firefighter families, department response, mental health stigma, community support, firefighter mental health, suicide awareness

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  Episode #1

  S3. E1. Breaking Barriers, Building Resilience: Ali Rothrock's Path From Firehouse to Healing

  Sep 1, 202643 minS3

  Firefighter turned trauma expert Ali Rothrock joins the show to unpack what it really takes to survive and heal from trauma in the fire service. Ali entered the fire service in 2005 and spent years navigating the challenges women in firefighting still face: harassment, safety failures, and isolation from the crews meant to protect them. That accumulated trauma led to a PTSD diagnosis, which Ali describes not as a breaking point but as the first step in her healing process. In this episode, we go inside the realities of women in fire service, the mental health toll first responders carry, and the resilience strategies that helped Ali rebuild therapy, validation, and the decision to stay in the fire service and push for change from within. We also talk about the organizations supporting women in fire, what trauma-informed leadership actually looks like in a firehouse, and why vulnerability, not toughness, is what creates real safety for first responders. Ali also shares her media projects, including the long road to publishing her book and the barriers she's hit trying to bring her story to Hollywood and why she keeps pushing to tell it anyway. As she puts it: sharing her story can save lives. This conversation is for anyone who wants to understand trauma, resilience, and healing from the inside whether you're a first responder, love one, or are simply trying to build your own path back from hard things. To learn more about Ali: https://www.aliwrothrock.com/ To buy her books: https://www.broadleafbooks.com/store/product/9781506480633/After-Trauma Find Ali on Hubspot: https://relentlessresilience.substack.com/ Follow her on Instagram: https://www.instagram.com/aliwrothrock/?hl=en Follow Audra on instagram: https://www.instagram.com/carryonfirefamily Find Audra on substack: https://carryonfirefam.substack.com/publish/posts/published Follow Audra at https://carryoncarrion.com/ Chapters 00:00 Introduction and Guest Background 02:07 Ali Rothrock's Firefighting Journey Begins 03:36 First Encounters with Discrimination in Fire Service 06:17 Harassment and Safety Concerns in Firehouse 08:38 Evolution of Women in Firefighting 11:00 The Role of Organizations Supporting Women in Fire 13:56 The Impact of Sharing Trauma Stories 17:38 Addressing Social Media and Firefighter Culture 18:10 PTSD Diagnosis and Healing Process 21:38 The Power of Therapy and Validation 24:47 Creating Trauma-Informed Support Systems 27:50 Ali Rothrock's Media Projects and Book Journey 32:24 Challenges in Hollywood and Media Representation 34:14 Persistence and Long-Term Goals 39:48 Legacy and Impact on the Fire Service 40:51 Final Thoughts and Resources

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  Episode #11

  S2. E11. How Firefighters and Spouses Can Lead Systemic Change

  May 26, 20261h 14mS2

  Carry On Fire Family and Wildfire and Resistance sit down to explore the complex intersection of social issues, politics, and the fire service community. We highlight the importance of open dialogue, understanding, and advocacy for systemic change within fire departments and related communities. key topics The impact of politics on fire service policies The role of fire spouses in advocacy and change Addressing systemic racism and historical issues in firefighting The importance of open dialogue about social issues Challenges faced by wildland firefighters and their families Chapters 00:00 Navigating Controversial Topics in the Fire Service 04:56 Life as a Fire Spouse: Challenges and Adaptations 07:43 The Impact of Politics on Wildland Firefighters 13:26 The Role of Fire Wives in Advocacy and Community 19:04 Addressing Social Issues in the Fire Service 25:56 Historical Context of the Fire Service and Politics 37:43 The Role of Firefighters and Contractors 42:59 The Politics of Firefighter Pay and Benefits 46:35 Navigating Uncomfortable Conversations 50:40 Finding Common Ground in Political Discourse 57:37 Building Trust and Community in Firefighting 01:05:25 Creating a Legacy for Future Generations 01:13:30 Black and White Modern Animated Vlog YouTube Intro (7).mp4 Hall of Flame Fire Museum - https://hallofflame.org/ Instagram - https://www.instagram.com/wildfire_and_resistance/ https://www.instagram.com/carryonfirefamly/ keywords fire service, social issues, politics, advocacy, community, systemic change, fire spouse, wildland firefighting, public lands, social justice

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  Episode #10

  S2. E10 Going First, slowing down, and being vulnerable with Christine Brandt

  May 19, 202643 minS2

  In this episode, Christine Brandt shares her journey as a fire family wife, emphasizing the power of vulnerability, doing less on purpose, and building authentic connections. She discusses her experience with social media detox, the importance of initiating relationships, and how to navigate the unique challenges of fire family life. keywords key topics The importance of vulnerability in relationships Strategies for doing less on purpose to reduce stress Building authentic community within fire families Chapters 00:00 The Power of Going First 01:55 Doing Less on Purpose 02:55 Introduction to Christine and Her FireFamily Life 05:43 Navigating Life as a Firefighter's Partner 08:16 The Journey of Starting a YouTube Channel 11:25 The Impact of Social Media on Mental Health 14:14 The Power of Going First in Relationships 22:46 Navigating Depletion in Relationships 28:19 The Importance of Vulnerability 36:46 Strategies for Shift Days 39:35 Addressing Parental Burnout 41:02 Legacy and Commitment Subscribe to Christine's YouTube Channel here: https://www.youtube.com/@ChristineBrandt Or her Substack - https://christinebrandt.substack.com Follow us on socials! Audra - Carry On Fire Family Christine- https://www.instagram.com/christinethebrandt/?hl=en fire family, fire wife, vulnerability, doing less on purpose, social media detox, building community, fire department, mental health, fire spouse, authentic connection

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