Catching Zzz's: A Better Sleep Council podcast

Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org

Catching Zzz's: A Better Sleep Council podcast is a health podcast hosted by The Better Sleep Council, with 43 episodes on record and a Required Pod Score of 80.

The Better Sleep Council hosts Catching Zzz's: A Better Sleep Council podcast, a health show with 43 episodes published.

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  Catching Zzz's: A Better Sleep Council podcast

  The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey

  Sep 22, 202627 min

  On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings , who is the official chiropractor for the Dallas Mavericks and Dallas Stars. She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas. During the episode, we discussed her journey into chiropractic care, her holistic approach to spinal health, and why your mattress and sleep habits play a crucial role in your overall well-being. We also dive into the surprising connections between spinal alignment and sleep quality, get insider tips for travelers and athletes, and discover why prevention and self-awareness are key to living better and longer. You can view full show notes and more at https://bettersleep.org/blog Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

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  Catching Zzz's: A Better Sleep Council podcast

  Quick Zzz's: How Can I Dabble Into Lucid Dreaming

  Sep 1, 20263 min

  In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

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  Catching Zzz's: A Better Sleep Council podcast

  Quick Zzz's: Can Salt Rooms Help You Sleep Better?

  Jun 16, 20263 min

  In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

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  Catching Zzz's: A Better Sleep Council podcast

  How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers

  Jun 11, 202626 min

  Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge . She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection . During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest. We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle. You can view full show notes and more at https://bettersleep.org/blog Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

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  Catching Zzz's: A Better Sleep Council podcast

  Quick Zzz's: What Should I Do Before Going Mattress Shopping?

  Jun 2, 20265 min

  In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space. Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers Quick Links: Better Sleep Council International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

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