Celeste The Therapist

Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t

Celeste The Therapist is a health podcast hosted by licensed mental health counselor, with 742 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

licensed mental health counselor hosts Celeste The Therapist, a health show with 742 episodes published.

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  Celeste The Therapist

  Daily Shift 191: The version of you that survived is not the whole you

  Aug 20, 2026—

  Survival mode does something to a person. It narrows you. It focuses you entirely on getting through — on managing, coping, functioning — and it puts everything else on hold. The joy, the curiosity, the creativity, the parts of you that aren't useful for surviving. In today's episode Celeste talks about the difference between the version of you that learned to survive and the whole version of you that is still waiting to be fully expressed. If you've been in survival mode for so long that it feels like personality, this one is going to open something up. Today's shift: Identify one part of yourself that survival mode put on hold — and give it a moment of attention today. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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  Celeste The Therapist

  Daily Shift 190: You are not your role

  Aug 18, 20264 min

  Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles you play and who you actually are — and explains why knowing the difference is one of the most liberating realizations a person can have. If you've ever felt lost when a role was taken away — when the kids grew up, the relationship ended, the job changed — this one will explain why and show you the way back to yourself. Today's shift: Name one role you've been living inside — and ask yourself honestly, who am I outside of this? Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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  Celeste The Therapist

  Daily Shift 189: Who are you when you stop performing

  Aug 13, 20265 min

  For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of you that shows up for everyone else. Not the role. Not the mask. Not the survival strategy. You. In today's episode Celeste opens up the identity series with the question most people are afraid to sit with — because they're not sure they know the answer anymore. If you've spent so long being what everyone needed that you've lost track of who you actually are, this one is where we start finding our way back. Today's shift: Sit with this question today — who am I when nobody needs anything from me? Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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  Celeste The Therapist

  EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For

  Aug 11, 202617 min

  You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between how you treat others and how you treat yourself is one of the most important things to close on your healing journey. This one is going to hit. Come ready. Topics covered: Where the harsh inner critic originates The difference between shame and guilt — and why it matters What self criticism does to your body and nervous system The compassion gap and how to start closing it Practical ways to begin talking to yourself differently Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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  Celeste The Therapist

  Daily Shift 188: You were enough before anyone told you that you were

  Aug 6, 20266 min

  Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth, seeing what low self worth has cost you in your relationships and your life — it all comes down to this. You were enough before anyone confirmed it. Before anyone validated it. Before anyone saw it. You always were. And this episode is about finally letting that land. If you've been waiting for someone to tell you that you're enough — this is Celeste telling you. And more importantly, this is you finally starting to believe it for yourself. Today's shift: Say it out loud today — just once, just to yourself — I was always enough. And let yourself mean it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

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