Celiac Diaries

The Celiac Diaries Podcast is your guide to thriving with celiac disease. Hosted by NYC content creator Lucia, each month brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect:🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

Celiac Diaries is a health podcast hosted by Lucia, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lucia hosts Celiac Diaries, a health show with 28 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #27

  Dietitian Cass Reacts to the Biggest Nutrition Debates on the Internet (Episode #27)

  Jul 22, 20261h 3mS1

  The internet has made nutrition more confusing than ever... so what should we actually believe? This week, I'm joined by the amazing @dietitiancass to break down some of the biggest nutrition debates online—from protein and seed oils to juice, electrolytes, Brazil nuts, and viral wellness trends. As someone living with celiac disease, I've learned that taking care of your health isn't just about avoiding gluten—it's also about building a balanced, nourishing diet without getting caught up in every nutrition headline or TikTok trend. If you've ever wondered... ✨ Is juice actually unhealthy? ✨ Are seed oils really that bad? ✨ Do I need electrolyte packets? ✨ How much protein do I actually need? ...this episode is for you. I loved this conversation because it's a reminder that nutrition doesn't have to be all-or-nothing. It can be evidence-based, practical, and yes—even fun. Listen wherever you get your podcasts or watch the full episode on YouTube (link in bio!). What's one nutrition topic you've always been confused about? ⬇️ #Nutrition #Dietitian #HealthyEating #Wellness #GlutenFree ️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self.⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries growMake sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. Connect with me: Podcast IG & TikTok: @celiacdiaries.co Lucia's Instagram: @luciainnyc Cass's Instagram: @dietitiancass Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

  ListenShow Notes
• 

  Episode #26

  He Married Someone with Celiac — Then Built the Most Transparent Gluten-Free Restaurant | Jon Sherman, Founder of Matter (Episode #26)

  Jun 17, 202652 minS1

  Jon Sherman didn't set out to open a gluten-free restaurant. He ran a fried chicken joint. But when his wife was diagnosed with celiac disease — and his own health and wellness journey started to shift the way he thought about food — everything changed. In this episode of the Celiac Diaries Founder Series, I sit down with Jon, the founder of Matter, a 100% gluten-free fast casual concept in NYC built around radical ingredient transparency and real, whole food. We get into the behind-the-scenes reality of the restaurant industry — including the truth about how most restaurants choose ingredients (hint: it's usually the cheapest processed option) and how to deconstruct a label like a pro. We also go deep on the wellness side: olive oil quality, microplastics, creatine, how your body adapts to different diets, and how John personally balances a high standard of eating with a real life. This one is equal parts celiac education, food industry transparency, and honest wellness conversation — and I think you're going to love it. Topics covered: How Jon's wife's celiac diagnosis shaped Matter's entire mission The truth about restaurant ingredient sourcing and processed flours Folic acid, fortified foods, and why it matters for the celiac community How to find real extra virgin olive oil (and avoid blends) Microplastics: what to look out for Creatine and adapting your body to a new diet or lifestyle The future of Matter beyond NYC 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self. ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me: Podcast IG & TikTok: @celiacdiaries.co Lucia's Instagram: @luciainnyc Connect with Matter: @matterformula Music: music provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

  ListenShow Notes
• 

  Episode #25

  Celiac Isn’t Just a ‘White Person Disease’ — The Diagnosis Gap No One Talks About (Episode #25)

  May 20, 202657 minS1

  <p>In honor of Celiac Disease Awareness Month, this episode of Celiac Diaries dives into a conversation that isn’t talked about enough.</p><p>I’m joined by Liz Purvis (@yeetthatwheat) to unpack a major misconception:<br>celiac disease is often seen as a “white person disease” — but that perception may be contributing to people being misdiagnosed.</p><p><br></p><p>Liz shares her non-traditional diagnosis story, including:</p>Having symptoms her entire life without answersBeing misdiagnosed for yearsNavigating multiple conditions like IBS, PCOS, GERD, and functional dyspepsiaDealing with nutrient deficiencies and chronic gut issues<p><br></p><p>We also...

  ListenShow Notes
• 

  Episode #24

  The Guy Gluten-Free Experience: Dating, Frat Life & College Struggles (Episode #24)

  Apr 22, 202643 minS1

  <p>In this episode of Celiac Diaries, I’m joined by Felim Meade (@feedmefay), a gluten-free college creator sharing what it’s really like navigating dietary restrictions in college (without even having a formal diagnosis) and the male gluten-free experience.</p><p><br /></p><p>We talk about:</p>What happens when you don’t have a diagnosis (and can’t get accommodations)The reality of being gluten-free in college dining hallsDating with celiac (and some very embarrassing moments)The social pressure to “just eat it”Cross contamination strugglesUsing tools like the NIMA sensorWhy gluten-free is often misunderstoodAnd his idea for gluten-f...

  ListenShow Notes
• 

  Episode #23

  Autoimmune Coach on Why Being Healthy Feels So Hard—And How to Build Habits in a World Set Up Against You (Episode #23)

  Mar 25, 202655 minS1

  <p>If you’ve ever felt like you’re doing everything “right” — trying to eat healthy, stay consistent, build better habits — but still struggling to feel your best… this episode is for you.</p><p><br /></p><p>In honor of Autoimmune Disease Awareness Month, I’m joined by autoimmune health coach, Amy Behimer, Pharm.D., NBC-HWC, to talk about the truth no one is saying:</p><p><br /></p><p>👉 it’s not just you — the world we live in is often set up in a way that makes being healthy harder.</p><p><br /></p><p>Especially if you’re living with celi...

  ListenShow Notes

Recent guests on Celiac Diaries. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.