Chakra Savvy™ with Jessica Goulding

Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality.Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

Chakra Savvy™ with Jessica Goulding is a health podcast hosted by Jessica Goulding, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jessica Goulding hosts Chakra Savvy™ with Jessica Goulding, a health show with 62 episodes published.

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  Chakra Savvy™ with Jessica Goulding

  WALK IN WELL-BEING

  Jul 25, 202615 min

  In my previous conversation with Danielle Evans, one of the things she said has stuck with me ever since: remember your intrinsic well-being. To me, this means we have a memory deep inside us that knows we are essentially well and whole. Our body, mind, and spirit can come together to help us re-member the far flung places of ourselves that have forgotten our deepest self’s perfection. The intention for this labyrinth walk is to release what blocks our ability to remember our intrinsic well-being, open to our essential health and wholeness, and return, walking in our own true well-being. Because remembering is an act of bringing forward something we once knew, we are going to connect with our back body, which is connected to our past. Join me in Chartres, France for Hidden Things: Pilgrimage to Chartres Cathedral, October 3-10, 2026. www.jessgoulding.com/pilgrimage Paid subscribers to Room to Evolve on Substack can download and print the Labyrinth Walk Companion Guide. Subscribe to Room to Evolve at https://roomtoevolve.com Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas: HERE Order a handheld labyrinth from Veriditas: HERE . Download a printable tracing labyrinth PDF: HERE

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  Chakra Savvy™ with Jessica Goulding

  The Nervous System Responds to a Whisper: Polyvagal Wisdom, Bodywork, and the Art of Gentle Healing— A Conversation with Danielle Evans, LMT

  Jul 14, 202656 min

  What if your favorite massage style says more about your nervous system than your muscles? In this episode of Room to Evolve , Jessica Goulding sits down with Austin-based licensed massage therapist Danielle Evans to explore Polyvagal Manual Therapy, the subtle language of the nervous system, and why healing begins with invitation rather than force. Danielle shares how the body holds the stories of our lives, from our earliest experiences onward, and invites us to consider the skin as the outermost part of the brain. Together, Jessica and Danielle consider what it means to remember our intrinsic well-being, why the nervous system responds to a whisper, and how a state of hypervigilance can leave us less connected to the wisdom of our own bodies.Their conversation weaves together neuroscience, embodied wisdom, compassion, and the surprising power of gentleness. In This Episode The difference between sympathetic activation, rest and repair, and social connection Sensitivity as a spectrum How the nervous system communicates more than we realize What it means to "remember intrinsic well-being" Why permission, not pressure, creates the conditions for healing Why Danielle believes the only healer is the self How understanding the nervous system can deepen compassion for ourselves and others Why the body responds to very gentle pressure Danielle's threshold of grief and loss About Danielle Danielle Evans, LMT, believes healing is invitational. Since graduating from the Lauterstein-Conway School of Massage in 2012, she has provided therapeutic bodywork informed by an interwoven lineage of teachers, mentors, and modalities.Drawing from Polyvagal Manual Therapy, craniosacral therapy, shiatsu, Thai bodywork, Swedish massage, sports massage, and neuromuscular therapy, Danielle meets each client with an approach tailored to their unique needs. In recent years, her work has become increasingly focused on nervous system function and the body's remarkable capacity for resilience.Rather than using force or heavy pressure, Danielle creates space for the body to unravel from the inside and remember its intrinsic well-being. Learn More Website: https://balancing-bodywork.square.site/ Instagram: @sistermoonshadow If you're in the Austin area, Danielle is offering 20% off your first session when you mention this episode. Stay Connected Visit Room to Evolve for weekly reflections, contemplative practices, podcast episodes, and upcoming retreats: https://roomtoevolve.com Subscribe to receive new essays, guided practices, and resources for living with greater presence, curiosity, and intention.

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  Chakra Savvy™ with Jessica Goulding

  CONNECT WITH YOUR CENTER: A Labyrinth Walk Companion

  Jun 18, 202611 min

  This walk is inspired by my previous podcast conversation with Dr. Sandi Russom, where we spoke at length about deep listening and finding your center. The idea that, when you pay attention to your core the periphery falls into place, reminds me of walking a labyrinth, winding our way to the center as we pay attention to the environment within us. This walk is an invitation to deeply listen, find your center, and remain there as you continue down your path. Much love and happy walking, Jessica ROOM to EVOLVE is a reader-supported podcast. To receive new posts and never miss an episode, consider becoming a free or paid subscriber. https://roomtoevolve.com Paid subscribers can download and print the Labyrinth Walk Companion Guide . Listen or watch my interview with Dr. Sandi Russom, ⁠ Core Connection and Whole Body Health: Creating Ease from the Inside Out Locate a labyrinth near you at labyrinthlocator.com , hosted by The Labyrinth Society and Veriditas: HERE Order a handheld labyrinth from Veriditas: HERE. Download a printable tracing labyrinth PDF: HERE

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  Episode #7

  Core Connection and Whole Body Health: Creating Ease from the Inside Out — A Conversation with Dr. Sandi Russom

  Jun 1, 20261 hourS4

  In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation. Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life. This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding. In this episode, we explore: • Core connection and whole body health • Pelvic floor support and nervous system regulation • Breath, posture, and functional movement • Creating stability, strength, and ease • Healing chronic tension and imbalance • Yoga therapy and embodied wellness practices • Returning to your center through awareness and support If you’re interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection. Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her) Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants. Sandi is currently launching a summer virtual course: Core Connection . It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace. Discount Code for 20% off: ROOMTOEVOLVE20 Website: drsandi.yoga Contact Dr. Sandi: drsandi.yoga/contact

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  Episode #6

  RELAX AND RECEIVE: A Labyrinth Walk Companion

  Apr 29, 202613 minS4

  This Labyrinth Walk Companion is inspired by my conversation with Abi Robins and their description of working with the Enneagram and Yoga Therapy . One of my favorite things Abi said was “the more we can find ways to relax and shed our sense of urgency, the faster we get to where we want to go.” And although we were talking about figuring out Enneagram types, this immediately makes me think of walking a labyrinth. Enjoy this walk to release the hurry, and receive the wisdom within you that is waiting to emerge. Join me in Chartres, France for Hidden Things: Pilgrimage to Chartres Cathedral , October 3-10, 2026. Paid subscribers to Room to Evolve can download and print the Labyrinth Walk Companion Guide. Subscribe to Room to Evolve at https://roomtoevolve.com Locate a labyrinth near you at labyrinthlocator.com , hosted by The Labyrinth Society and Veriditas: HERE Order a handheld labyrinth from Veriditas: HERE. Download a printable tracing labyrinth PDF: HERE

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