Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
80/100
Required Score
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Chakras & Chardonnay is a health podcast hosted by Maria Mayes, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Maria Mayes hosts Chakras & Chardonnay, a health show with 56 episodes published.
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Episode #55
Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer
Sep 26, 20251 hourS3
<p>In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two extraordinary chapters of healing.</p><p>In their first conversation, Jessica shared her story of managing lupus through faith, lifestyle changes, and natural medicine. Now, in 2025, she returns with an even more powerful testimony: healing not only from lupus but also from early signs of breast cancer.</p><p>Through it all, Jessica’s journey has been marked by resilience, patience, and deep trust in God’s timing. She op...
Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath
May 30, 202537 minS3
<p>In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. </p><p>Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.</p><p>His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and c...
Ep. 53: Empowering College Students to Thrive with Anna Resende
May 20, 202543 minS3
<p>Just in time for graduation! Parents of High School Seniors, this one's for you! </p><p>In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to independent living.</p><p>The conversation explores how nutrition serves as an accessible starting point for wellness, with Anna noting that many students lack awareness about food system issues. She offers practical strategies for college students, including how to na...
Ep 52: Unlocking the Power of Posture with Aesha Tahir
Mar 28, 202537 minS0
<p>In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good...
Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza
Mar 7, 202540 minS0
<p>In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Julie shares insights from her three-decade journey in mental health and her deep connection to nature-based healing through altar and mandala creation.</p><p>Together, Maria and Julie explore the transformative power of mindful foraging, gratitude, and working with nature’s impermanence. Julie discusses how engaging with the natural world in an intentional way fosters deeper awareness, presence, and healing. She also shares simple practices for reconnecting with curiosity and wonder in da...
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