If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity.Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle.Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms.Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop
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80/100
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What is Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife?
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife is a society podcast hosted by Unknown Host, with 185 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife, a society show with 185 episodes published.
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Introducing Freedom Looks Like This
Nov 26, 2025—
This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman […] The post Introducing Freedom Looks Like This appeared first on Changes Big and Small . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy Navigating Family, Friendship, and Love in Midlife Using Resistance and Resilience to Build Self Acceptance
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Navigating Family, Friendship, and Love in Midlife
May 28, 2025—S0
<p>In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances.</p>
<p>You’ll hear empowering stories and actionable strategies for:<br />
• Inviting new romance and intimacy into your life—even if you haven’t experienced it yet<br />
• Building supportive friendships and chosen family when traditional roles don’t fit<br />
• Navigating family dynamics, setting boundaries, and embracing your unique path<br />
• Giving yourself permission to want more joy, connection, and fulfillment in mid...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
How to Find Joy in Connection and Make Friends in Midlife
May 14, 2025—S0
<p>Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here.</p>
<p>Find the shownotes at https://changesbigandsmall.com</p>
<p>If you enjoy the episode, please share it with a friend. </p>
<p>You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive
Apr 23, 2025—S0
<p>Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time.</p>
<p>Click this link to easily rate the podcas...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson
Apr 9, 2025—S0
<p>Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world.</p>
<p>Find the shownotes at https://changesbigandsmall.com</p>
<p>If you enjoy the episode, please share it with a friend. </p>
<p>You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.</p>
<p>Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/<...
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