A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine. This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
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Contact path
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Booking probability
33%
Guest openness
Selective
Verified email on file
80/100
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What is Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine?
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine is a health podcast hosted by Jody Vassallo, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Jody Vassallo hosts Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine, a health show with 81 episodes published.
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Episode #81
81 - Your HRT Questions Answered with Jennifer Gularson.
Mar 12, 20261h 7mS0
<p>In today's episode Jody chats with Jennier Gularson, a physician assistant who specialises in hormone health for women in perimenopause and menopause. Jennifer is a functional medicine practitioner who spends her days helping women understand the type of HRT they may need for their symptoms. We discuss the different types of HRT, pellets, transdermal, shots and why. Some women benefit from taking HRT daily in the form of a trans dermal cream or others with busy lives may be better off with a patch that is applied several times a week. We speak about some of the side effects...
80 - Rachel Nokes: The Magic In Mantra On The Mind.
Mar 5, 202649 minS0
<p>Today Jody welcomes Rachel Nokes, yoga teacher and Ayurvedic Lifestyle consultant to the podcast to discuss the healing powers of mantra. Rachel has been a devoted yogi for many years and initially introduction to mantra came on her first yoga training. At first she didn't warm to the practice but after being introduced to it again on another yoga teacher training she was hooked. Rachel recognised the transformative power of the practice of quieting the mind and she now incorporates mantra into all of her yoga classes.</p><p>Reciting mantra can be challenging, Rachel says and one needs...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
79 - Yogi Cameron: Ayurveda Asks "Is This The Life You Want?
Feb 26, 202658 minS0
<p>Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom. </p><p>He speaks about how he works with clients these days to the capacity they are able to hold and that a person with only heal if they believe healing is possible. We discuss the importance of getting to know the patient and asking the right questions, one of his favourite questions being "Is this the life you want?"</p><p>Yogi Cameron describes how the ego can confuse our minds and have us questioning everything because o...
<p>Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation. The benefits of being on the land quickly help guests relax and ground, right from the moment they arrive and start setting up the tent, Jody can see the elements working to connect them into the space and ground their energy.</p><p>Jody describes how she has designed these retreats to help bring people back home to themselves through reminding them of their natural connection with the elements. Doing yoga under the s...
77 - The Benefits Of Breathwork with Brett Aldrich.
Feb 12, 20261h 2mS0
<p>Brett Aldrich joins Jody on the podcast today to discuss the benefits of breathwork for the different doshas. Brett is a yogi, breathwork teacher and Ayurvedic practitioner. She talks about how emotions are stored in the body and that breathwork can help people release those emotions.</p><p>We chat about cyclical breathwork, in through the mouth and out through the mouth can create a deep awareness in the body and activate relaxation. Cyclical breathwork takes people into their parasympathetic nervous system and can regulate the nervous system.</p><p>Brett speaks about how different doshas may require a...
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