Chaos to Calm

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you do

Chaos to Calm is a health podcast hosted by Sarah McLachlan, with 96 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah McLachlan hosts Chaos to Calm, a health show with 96 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #95

  Information doesn’t drive transformation.

  Aug 9, 202513 minS0

  <p>Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause</p><p>If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you.</p><p>You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause.</p><p><b>KEY TAKEAWAYS</b></p><b>Why consuming more advice, tips, and hacks often makes symptoms worse</b> — and how it chips away at your confidence in knowing your own body...

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  Episode #94

  5 Clues About Why You’re Exhausted That You and Your Doctor Might Be Missing

  Jul 5, 202525 minS0

  <p>It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it never feels like enough. (Though let’s be honest, in perimenopause, decent sleep feels like a fantasy anyway!)</p><p>If you feel like you’re dragging yourself through mud day after day, and your blood tests look normal, these 5 clues might finally explain why.</p><p><b>KEY TAKEAWAYS:</b></p>Why “normal” blood tests miss the real reasons for your crushing fatigue5 hidden...

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  Episode #93

  Why Are My Hormones So Low at 41, and What About DHEA? Answering a Listener’s Question

  Jun 21, 202529 minS0

  <p><b>Why Are ALL My Hormones So Low at 41? And What About DHEA?</b></p><p><b>If your blood tests are “normal”… but you feel anything but — this episode is for you.</b></p><p>You’re tired. Moody. Gaining weight. Your thyroid results are borderline. Your estrogen, progesterone, and testosterone are low.</p><p>And your doctor says… “Everything looks fine.”</p><p>What now?</p><p>In this episode of Chaos to Calm, Sarah answers a listener’s question that gets to the heart of what so many women in their early 40s are experiencing — hormone shifts that don’t sh...

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  Episode #92

  Why “Eat Less and Move More” Doesn’t Work After 40

  May 24, 202537 minS0

  <p><b>Eat Less, Move More? Why That Stops Working After 40</b></p><p>It’s not that your body is broken. It’s that your body changed the rules and didn’t tell you.</p><p><b>If your old weight loss strategies are making things worse... this episode is for you.</b></p><p>You’ve cut back on calories. You’ve done more cardio. You’ve skipped breakfast, pushed through the hunger, and skipped family pizza night and wine time with the girls more times than you care to remember. But the weight won’t shift, and your energy, m...

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  Episode #91

  The Real Reasons You’re Craving Sugar, Salty Snacks, Coffee or Wine

  May 17, 202529 minS0

  <p><b>Your 3pm cravings aren’t about willpower. They’re messages from your body — and they’re louder in perimenopause.</b></p><p>If chocolate, chips, coffee or wine feel like the only thing getting you through the afternoon, this episode is for you.</p><p><b>So what’s </b><b>really </b><b>going on at 3pm?</b></p><p>It’s not a lack of discipline. It’s a biological (and emotional) response to hormone shifts, blood sugar drops, low dopamine, and overstimulation. In this episode, I walk you through the real drivers of perimenopause cravings — and how to gentl...

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