Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness weekly sharings and meditations

Charlotte Center For Mindfulness // Podcasts is a education podcast hosted by Lindsay Bridges, with 263 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lindsay Bridges hosts Charlotte Center For Mindfulness // Podcasts, a education show with 263 episodes published.

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  Episode #29

  The Water of Life

  Aug 20, 202620 minS9

  A beautiful old story from the Brothers Grimm called the Water of Life offers a powerful metaphor for life and practice.

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  Episode #28

  Sitting Meditation- “Seeing the Cloud”

  Aug 20, 202619 minS9

  Clouds In Each Paper, by Thich Nhat Hanh If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter” with the verb “to be”, we have a new verb, inter-be. Without a cloud, we cannot have paper, so we can say that the cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way we see that without all of these things, this sheet of paper cannot exist. — Published at www.awakin.org on Mar 25, 2002

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  Episode #27

  The Story of the Buddha [Re upload]

  Aug 15, 202629 minS9

  This week’s podcast is a re-visit of the Story of the Buddha from 2021 in which we explore the myth story of the Buddha’s life and how it relates directly to understanding our own personal causes of suffering and the path to our healing.

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  Episode #24

  Sitting Meditation- The Space of Waking Up- Release

  Jul 23, 202620 minS9

  In this meditation we explore what happens right at that moment when we wake up from the mind drifting and the rich potency of this moment for teaching us about refuge, release, relief and letting go. BIRD WINGS Your grief for what you’ve lost lifts a mirror up to where you are bravely working. Expecting the worst, you look, and instead, here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings. -Rumi From The Essential Rumi Trans. Coleman Barks with John Moyne

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  Episode #23

  Play As A Thing of Beauty [Part 2]

  Jul 16, 202620 minS9

  This is a second sharing on the importance of bringing a light playful attitude into our heart/mindfulness practice. As one researcher points out: “Play lies at the core of creativity and innovation and allows us to be free of the constraints of time and to experience a diminished consciousness of self. It allows us to explore new ways of thinking and behaving so that we are not locked into a rigid way of doing things, are open to variation, see things in a different way, and gain new insights. Play allows us to break down barriers that separate us from others and fosters connection with others.” Thanks to Still Water Mindfulness Practice Center for a beautiful article on play and mindfulness: https://www.stillwatermpc.org/ dharma-topics/the-power-of- play/ Part one of sharing: Here  

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