Chat With Us Podcast

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.

Chat With Us Podcast is a education podcast hosted by Rachel & Emma Dillon, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel & Emma Dillon hosts Chat With Us Podcast, a education show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Chat With Us Podcast

  Conflict in Relationships: Why We React the Way We Do (And How to Change It)

  Jul 20, 202545 minS0

  <p>Conflict is part of every relationship, but how we handle it is what really matters.</p><p>In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down.</p><p>We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shifts that can lead to stronger, more secure relationships.</p><p>Whether you avoid conflict at all cost...

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  Chat With Us Podcast

  Love Languages & Attachment Styles: What They Really Say About You

  Jul 13, 202546 minS0

  <p>Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?</p><p>In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how both shape the way we give and receive love.</p><p>We chat about the science behind why we feel seen when someone “gets” our love language, how attachment styles impact our relationships (romantic or not), and whether it’s possible to shift the patterns we’ve built over time.</p><p>Whether you’re nav...

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  Chat With Us Podcast

  Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)

  Jul 6, 202536 minS0

  <p>Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).</p><p>In this episode, we’re joined by returning guest and neuroscience guru, Alexis Fernandez-Preiksa, author, speaker, and host of Do You Fcking Mind?* to unpack what’s really going on in our brains when we struggle to focus.</p><p>From the science behind attention and distraction to Alexis’ go-to hacks for better concentration, we explore whe...

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  Chat With Us Podcast

  Pelvic Floor 101: What Every Pregnant Woman Needs to Know

  Jun 29, 202538 minS0

  <p>In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.</p><p>While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.</p><p>Sara...

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  Chat With Us Podcast

  Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy

  Jun 22, 202533 minS0

  <p>In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.</p><p>Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact. </p><p>We also dive into questions around core connection, breath work, and how to reframe modific...

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