Chew On This with Dr Anna Colton

Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat.Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship with food - from childhood to adulthood.If you’ve ever felt confused, conflicted, or curious about eating, this podcast is for you.

Chew On This with Dr Anna Colton is a health podcast hosted by Dr Anna Colton, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Anna Colton hosts Chew On This with Dr Anna Colton, a health show with 15 episodes published.

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  Chew On This with Dr Anna Colton

  Why ADHD Makes Feeding Yourself So Difficult with Michaela Thomas

  Apr 7, 202644 minS0

  <p>I am so thrilled to have the wonderful Michaela Thomas - clinical psychologist, ADHD specialist, and author of The Lasting Connection - joining me for this fascinating deep dive into the ADHD brain. We’ve talked about neurodivergence on the show before, but rarely do we look at it through the lens of our relationship with food. Michaela completely shifted my perspective by explaining that ADHD isn't just a "focus" problem; it’s a systemic, whole-body regulation issue. We explore everything from the "good girl" conditioning that leads many women to mask their symptoms for decades, to the staggering real...

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  Chew On This with Dr Anna Colton

  From Eating Disorders to Food Freedom with Elle Mace

  Mar 31, 202627 minS0

  <p>Trigger Warning: This episode does include discussion of eating disorders and disordered eating, so please take care while listening.</p><p>In this episode of Chew on This, I’m joined by personal trainer, author and trainee eating disorder psychotherapist Elle Mace for an honest conversation about recovery, body image and what it really takes to rebuild a relationship with food. Elle shares her lived experience of anorexia, binge eating disorder and bulimia over a 17-year period, opening up about how early body comparison, people pleasing and low self-worth shaped her struggles, and what finally helped her begin the long...

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  Chew On This with Dr Anna Colton

  Menopause, ADHD & Why Food Feels Harder in Midlife with Dr Helen Wall

  Mar 25, 202641 minS0

  <p>In this episode, I’m joined by Dr Helen Wall, GP, menopause specialist and author of Menopause and ADHD. We explore what’s really happening during perimenopause—not just physically, but in the brain—and why so many women are left feeling anxious, foggy and unlike themselves without understanding why. Helen explains how fluctuating hormones impact mood, memory and emotional regulation, and why so many symptoms have historically been misdiagnosed or dismissed.</p><p><br></p><p>We also dive into the powerful connection between hormones, ADHD and our relationship with food—why cravings, bingeing and weight changes can intensify...

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  Chew On This with Dr Anna Colton

  Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss

  Mar 18, 202635 minS0

  <p>In this episode, I’m joined by registered dietitian and fertility nutrition specialist Ro Huntriss for a thoughtful and reassuring conversation about what the evidence really says when it comes to food, fertility and trying to conceive. We explore why fertility can become such an emotional space to navigate, how nutrition is often one of the first things people reach for when they feel powerless, and why Ro is so passionate about bringing clarity to an area that is often full of misinformation, false promises and anxiety.</p><p><br /></p><p>Together, we talk about the Mediterranean diet, su...

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  Episode #11

  Why Body Image Isn’t Really About Your Body with Dr Charlotte Ord

  Mar 11, 202652 minS1

  <p>In this episode, I am joined by Charlotte Ord - counselling psychologist, body image specialist, eating disorder specialist, and author of Body Confident You, Body Confident Kid — for a thoughtful conversation about body image, food, control, and the messages we pass on to the next generation. Together, we explore how body image develops, why it becomes so entangled with eating behaviours, and how diet culture, restriction, shame and “food noise” can pull us further away from ourselves.</p><p><br></p><p>We also talk about GLP-1s, weight stigma, Health at Every Size, social media, and the growing pressu...

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