
Episode #187
No B.S. Loving Kindness with Oneika Mays
What does it really mean to practice loving kindness — not as a spiritual platitude, but as the radical act of meeting yourself and others with unconditional ease?<br /><br />Is metta just wishful thinking, a form of spiritual bypassing, or something far more demanding and transformative than modern wellness culture tends to acknowledge?<br /><br />In this wide-ranging conversation, Jacob Kyle sits down with meditation teacher and author Oneika Russell to explore metta — loving kindness — as a living practice of self-recognition, accountability, and opening. Drawing from Oneika's decades of practice and teaching, including six years of volunteer and full-time work at Rik...






