Chloe Haddad - Root & restore

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself.

Chloe Haddad - Root & restore is a health podcast hosted by Chloe Haddad, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chloe Haddad hosts Chloe Haddad - Root & restore, a health show with 37 episodes published.

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  Episode #5

  Sankalpa - 6 years in the making

  Jul 27, 202616 minS4

  This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading. I share how the unraveling of my life six years ago became the beginning of something new, the quiet planting of a sankalpa , or heartfelt intention. From early mornings loading trucks at UPS, to yoga teacher training, massage school, building Root & Restore, and now preparing for a journey to Africa that has lived in my heart for eighteen years, this episode is about the discipline, surrender, and trust required to bring a vision to life. We explore tapas , dharma , Ishvara Pranidhana , and santosha, the inner fire to keep going, the courage to return to your true path, the willingness to release the outcome, and the humility to receive what arrives. This is a story of motherhood, rebuilding, manifestation, and finally stepping back into the woman who was there all along. Plant the intention. Tend the flame. Trust the timing. Keep living in rhythm… not resistance. Support the show

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  Episode #5

  The Yamas, Niyamas & AI

  Jul 21, 202616 minS4

  In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the mirror toward myself, questioning my intentions, how I use it as a tool, and whether that use feels aligned with my own values and yogic practice. Support the show

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  Episode #4

  Keeping Vata calm when everything is moving

  Jul 4, 202614 minS4

  Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life , I share how I keeps Vata balanced while traveling, drawing from my recent journey through Cornwall, Wales, and London. Discover simple Ayurvedic practices to support digestion, calm the nervous system, and stay grounded before, during, and after your travels. Whether you're boarding a plane or simply navigating a busy season of life, these gentle rituals will help you move through the world with more ease and return home feeling nourished, not exhausted. Support the show

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  Episode #3

  The Gut as Oracle

  Jun 27, 202614 minS4

  Fresh from ten days in Cornwall and Wales, I’m recording this one still carrying the land in my body, and that’s exactly where we’re going today. Into the gut. Into the belly’s ancient intelligence. Into what Ayurveda has always known and what modern science is only beginning to catch up to. In this episode I share three moments from my time in Cornwall where my body spoke before my mind had words, a smell on a country lane that opened something deep, the Atlantic air doing what only the sea can do, and sitting across from friends I hadn’t seen in nearly twenty years and picking up mid-sentence, as if no time had passed at all. We explore Manovaha Srotas, the Ayurvedic mind-gut channel, alongside Agni , our digestive fire, and what it truly means to digest life, not just food. Because Ayurveda has always known that we process experiences, emotions, and memories the same way we process a meal. And when we can’t, when life moves too fast or asks too much, we accumulate Ama . Undigested life. This episode closes with a simple grounding practice to help you return to your body after travel, intensity, or fullness of any kind. What are you digesting that isn’t food? Keep living in rhythm… not resistance. 🌿 Support the show

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  Episode #2

  Yellow Pages & The longest day

  Jun 21, 20267 minS4

  Recorded live from England on the longest day of the year, this special Solstice episode is a tender pause in a fast-moving world. I reflect on what we’ve quietly traded away in the age of the smartphone, the tethered phone on the kitchen wall, the Yellow Pages on the doorstep, the kind of presence that didn’t need to be practiced because it was simply… life. Through the Ayurvedic lens of Smriti — right memory — I asks whether our collective forgetting of slowness and togetherness is at the root of a loneliness epidemic no app can fix. This one isn’t a protocol. It’s an invitation. To linger. To look up. To remember what it felt like to be unhurriedly, beautifully with each other — before the whole world fit in our pocket. The sun is at its peak today. Be in the light while it’s here. Support the show

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