Christian Women’s Weight Loss | Faith, Food, Fitness

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what

Christian Women’s Weight Loss | Faith, Food, Fitness is a religion podcast hosted by Unknown Host, with 269 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Christian Women’s Weight Loss | Faith, Food, Fitness, a religion show with 269 episodes published.

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  Christian Women’s Weight Loss | Faith, Food, Fitness

  Worship & Word Wednesday | Proverbs 20: Establishing a Plan for Weight Loss God's Way (Proverbs Victory Walk — Wk 3) | Encore

  Aug 26, 202632 minS3

  ✨ ENCORE EPISODE — Week 3 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week. If you're joining us mid-series, go back to Week 1 (Proverbs 29) and Week 2 (Proverbs 16) — these build on each other. Here's something worth sitting with this morning: surrender was never meant to mean you stop planning. The last two weeks we talked about why the weight loss battle is really spiritual — why willpower and gripping harder keep letting you down. So now the honest question is: then what do I actually do? Because you still have to eat, still have to move, still have to make a hundred small choices this week. And "let go and let God" was never meant to leave you without a plan. In this episode, we open Proverbs 20 and dig into the full wisdom of the chapter — how it shapes the way you plan, persevere, guard your heart, and make wise decisions on your health journey. You'll see how to build a plan you can actually stay with, one that keeps you focused, steady, and aligned with God's will instead of running on your own steam and burning out by Monday. In this episode: Why "God's way" still means having a real, workable plan What Proverbs 20 teaches about perseverance when motivation fades How to guard your heart so your plan survives the hard days Making wise, Spirit-led decisions instead of all-or-nothing ones A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win ️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

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  Episode #137

  Ozempic, Wegovy & the GLP-1 God Already Gave You — What Every Christian Woman Should Know | Worth Repeating

  Aug 21, 202629 minS3

  Before You Try Ozempic or Wegovy — God Already Built GLP-1 Into Your Body | Worth Repeating Some messages are too important to say only once. With so many women reaching for these medications right now, this one is worth repeating. Ozempic. Wegovy. Mounjaro. They're everywhere — in your feed, in your friend group, maybe already in your medicine cabinet. And the promise sounds like the answer: finally the cravings quiet down and the weight comes off. But before you pick up that needle, there's something every Christian woman needs to understand. These GLP-1 medications carry real, serious side effects — from relentless nausea and digestive misery to the loss of lean muscle, and for many women, the weight returns the moment they stop. The enemy comes to steal, kill, and destroy (John 10:10), and he does his best work disguised as a shortcut. Scripture says it plainly: "My people are destroyed for lack of knowledge" (Hosea 4:6). This episode is that knowledge. Here's the revelation that changes everything: your body already makes GLP-1. God designed it in. The very hormone these drugs are trying to imitate, your Creator built into the temple of the Holy Spirit — your body (1 Corinthians 6:19-20) — and He gave you natural ways to activate it. In this episode, Ondrea Lynn walks you through how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and controls appetite — and the practical, God-honoring ways to boost it through food, supplements, movement, and lifestyle. No needle. No side effects. Just the design He already gave you. In this episode you'll hear: • What GLP-1 actually is — and why your body already makes it • The serious side effects behind the Ozempic/Wegovy promise most women aren't told • Why the weight so often comes back after the medication stops • Natural, practical ways to raise your own GLP-1 through food and lifestyle • Why stewarding your body this way is honoring God's temple, not vanity This isn't about shame or fear — and it isn't medical advice. If you're on one of these medications, don't change anything without your doctor. But do this: seek the Lord, ask the Holy Spirit for wisdom, and get the full knowledge before you decide. Your body is His dwelling place, and it's worth protecting. — YOUR NEXT STEP — Book your free Weight Loss Victory Call — get a clear, natural plan for your body: www.ondrealynn.com/contact ️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Get the book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com Join my free Facebook community: https://www.facebook.com/groups/DivinelyHealthyWomen Everything in one place: www.ondrealynn.com Grab Your Victory Vacation Guide: www.ondrealynn.com/vacation New episodes every Wednesday and Friday at 5 AM. #ChristianWeightLoss #FaithBasedWeightLoss #GLP1 #Ozempic #Wegovy #WeightLossForWomenOver35 #LoseWeightGodsWay #NaturalWeightLoss #ChristianWomen #TempleOfTheHolySpirit #BiblicalHealth #FaithAndFitness

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  Christian Women’s Weight Loss | Faith, Food, Fitness

  Worship & Word Wednesday | Proverbs 16: Why Willpower Keeps Failing You (Proverbs Victory Walk — Wk 2) | Encore

  Aug 19, 202632 minS3

  ✨ ENCORE EPISODE — Week 2 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you missed Week 1 in Proverbs 29, go back and start there — these build on each other. Let me ask you something gently this morning: what if the thing that keeps derailing you was never a discipline problem at all? You've tightened up. You've gripped the wheel. You've told yourself this time I'll just try harder — and somehow it still comes apart. Friend, there's a reason for that, and it's one most women never stop to consider. In this episode, we open Proverbs 16 and uncover a truth that changes everything: pride — not a lack of willpower — is so often the real thing sabotaging your progress. Not arrogance. That quiet, exhausting "I've got this, I'll handle it myself." The self-reliance, the striving, the need to control it all. And Proverbs 16 shows us the way out isn't gripping harder — it's the humility that finally sets you free and lets God carry what you were never meant to carry alone. In this episode: Why pride — not discipline — may be the real reason the scale keeps winning How subtle self-reliance and control quietly sabotage your progress What biblical humility actually looks like on a weight loss journey The shift from white-knuckling to Spirit-led surrender A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact ️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

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  Episode #136

  The Dark Truth About Yoga, Tai Chi & Qigong — What the Church Isn't Telling You | Worth Repeating

  Aug 14, 20261h 4mS3

  Some messages are too important to say only once. This one is worth repeating. You've been told yoga is just stretching. That tai chi is just gentle movement. That qigong is just breathing and "energy" and finding your center. And more and more, Christian women are being told it's safe — because now it comes with worship music and a cross on the flyer and a name like "Holy Yoga" or "Christian Yoga." But these practices were never designed for fitness. They carry deep spiritual roots — yoga as devotion within Hinduism, tai chi and qigong built on the manipulation of qi, a life-force that is not the Holy Spirit. And Scripture is clear: the enemy comes to steal, kill, and destroy (John 10:10), and he does his best work disguised as peace, wellness, and light. In this episode, Ondrea Lynn — a woman who spent 30 years in new age and occult practices before Jesus radically set her free — walks through the history and origins most women never stop to look into, and shows why you cannot rename a spiritual practice "Christian" and remove what it carries. This isn't about condemnation. It's about discernment, freedom, and the peace that only Jesus actually gives. In this episode you'll hear: • Where yoga, tai chi, and qigong actually come from — and what that means for a believer • Why "Holy Yoga" and "Christian Yoga" can't sanctify a rooted practice • What the Bible says about counterfeit peace and being deceived • Why so many women feel "off" in their spirit but can't name why • God-honoring alternatives for stretching, movement, and rest If you've practiced these things, hear this: you didn't know, and there's no shame here — only truth and freedom. Come seek the Lord with an open heart and let the Holy Spirit lead. — YOUR NEXT STEP — ️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Get the book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com Book your free Weight Loss Victory Call: www.ondrealynn.com/contact Join my free Facebook community: https://www.facebook.com/groups/DivinelyHealthyWomen Grab Your Victory Vacation Guide - www.ondrealynn.com/vacation Everything in one place: www.ondrealynn.com Michelle McCoy Info: Website: www.treasuredwellness.com Treasured Wellness Podcast: Listen Here Apostle Richard Taylor Info: The Masters Table Ministries - Click Here Rabbonis Love, Inc : Click Here

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  Christian Women’s Weight Loss | Faith, Food, Fitness

  Worship & Word Wednesday | Proverbs 29: Win the Battle in Your Soul (Proverbs Victory Walk) | Encore

  Aug 12, 202628 minS3

  ✨ ENCORE EPISODE — This kicks off our six-week Proverbs Victory Walk: a chapter-by-chapter journey through the wisdom of Proverbs, the very framework of my book. I've recorded a fresh intro to open the series, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you're just finding it, welcome. If you've heard it before, let it minister to you again. Have you ever cried out to God and asked, "Why can't I lose this weight and keep it off?" If you've been fighting your body and feeling like you keep losing, hear this: your real battle was never in the kitchen. It's not that you don't have enough willpower. It's not that you need one more meal plan. The battle is in your mind, your will, and your emotions — and that's exactly where the enemy has been working. In this episode, we open Proverbs 29 and uncover the spiritual wisdom God gives us for lasting, sustainable weight loss. You'll see how His truth becomes the solid foundation your health journey has been missing — so you can walk in Spirit-led transformation, not just in your body, but in your soul. In this episode: Why the real weight loss battle is in the mind, will, and emotions How the enemy uses that battleground to keep you stuck in the cycle What Proverbs 29 says about building your health on God's truth instead of the enemy's lies A time of worship, faith-filled declarations, and a closing prayer over your journey This is one chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win ️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss ✨ ENCORE EPISODE — This kicks off our six-week Proverbs Victory Walk: a chapter-by-chapter journey through the wisdom of Proverbs, the very framework of my book. I've recorded a fresh intro to open the series, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you're just finding it, welcome. If you've heard it before, let it minister to you again. Have you ever cried out to God and asked, "Why can't I lose this weight and keep it off?" Sister, if you've been fighting your body and feeling like you keep losing, hear this: your real battle was never in the kitchen. It's not that you don't have enough willpower. It's not that you need one more meal plan. The battle is in your mind, your will, and your emotions — and that's exactly where the enemy has been working. In this episode, we open Proverbs 29 and uncover the spiritual wisdom God gives us for lasting, sustainable weight loss. You'll see how His truth becomes the solid foundation your health journey has been missing — so you can walk in Spirit-led transformation, not just in your body, but in your soul. In this episode: Why the real weight loss battle is in the mind, will, and emotions How the enemy uses that battleground to keep you stuck in the cycle What Proverbs 29 says about building your health on God's truth instead of the enemy's lies A time of worship, faith-filled declarations, and a closing prayer over your journey This is one chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact ️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact Call and let's find the missing link in your plan so you can lose the weight and keep it off —Book Your Weight Loss Victory Call Today - www.ondrealynn.com/contact

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