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health
Hosted by Julia Sana · health · EN · 27 episodes
Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss.You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy.To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com
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Signup to Generate a PitchClean and Lean is a health podcast hosted by Julia Sana, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Julia Sana hosts Clean and Lean, a health show with 27 episodes published.
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Clean and Lean
I am giving a free LIVE concert online this weekend If you would like to join, click here https://juliasana.com/live-concert My new song Satisfied on Spotify https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzyE3ipU1_Iy2g&utm_source=copy-link Satisfied on all other streaming platforms distrokid.com/hyperfollow/juliasana/satisfied-2
Clean and Lean
In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet , to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet? Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life. Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight. What we cover: 🧬 Are raw vegans actually nutrient deficient? 🌿 Why nutrition is about more than just what you eat 🍓 Do we really need constant food variety? 🔁 Can you eat the same foods every day? 🌍 Is our soil really as depleted as we're told? ✨ What actually matters most for long-term health 🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥 ▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg 🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1 💛 If this episode resonated with you, share it with a friend who needs to hear it
Clean and Lean
<p>⭐ What I Eat In A Week Series:</p><p>https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm</p><p><br></p><p>=== Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/</p><p><br></p>
Clean and Lean
<p>⭐ My Website & Bloat Free Belly Bible:</p><p>https://juliasana.com/</p><p><br></p><p>⭐The Rebounder I Use & LOVE:</p><p>https://bit.ly/belliconrebounder</p>
Clean and Lean
<p>⭐ Ultimate Raw Vegan Bundle:</p><p>https://bit.ly/TheURVB</p><p><br /></p><p>⭐ FREE Effortless Weight Loss Blueprint</p><p>https://freeguide.juliasana.com/</p>
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