Clean Plates

Food. It's intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.

Clean Plates is a health podcast hosted by Brian Romain, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brian Romain hosts Clean Plates, a health show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Clean Plates

  #32 Jon Kunneman - Fighting Beyond Limits

  Jul 28, 202649 min

  Today on Clean Plates I sat down with professional MMA fighter Jon Kunneman. Jon has competed in Bellator MMA, but what makes his story truly remarkable is that he’s done it all while living with Type 1 diabetes. We talk about blood sugar management, insulin, weight cuts, fight camps, mental toughness, and what it means to compete at an elite level when your body requires constant attention. This is a conversation about far more than fighting, it’s about resilience.

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  Clean Plates

  #31 Evan Slaughter - Rewriting the Narrative: Addiction, Identity, and Authenticity

  Sep 26, 202552 minS0

  <p>In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1).</p><p>Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth.</p><p>Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he was trying to overcome. </p><p>From fast food and emotional eating to developing a healthy, mindful approach to nutrition, Evan’s transformation is one rooted in authenticity and self-awareness.</p><p>Th...

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  Clean Plates

  #30 Ryan Sprague - The Birth of a Parent: Lessons in Love, Loss, and Lifestyle Shifts

  Sep 24, 20251h 10mS0

  <p>In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. </p><p>Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness.</p><p>From managing sleepless nights to making conscious dietary choices, and from finding moments of peace amidst chaos to redefining your identity, this episode offers relatable insight, inspiration, and actionable advice for parents and wellness-seekers alike.</p><p>Whether you’re a new parent, expecting, or simply curious about how pa...

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  Clean Plates

  #29 Michael Miraglia - The Art of Endurance: A Fitness Revolution

  Sep 9, 202548 minS0

  <p>In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training.</p><p>Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances in unconventional gear or choreographing physically demanding stunts, he uses his body as a canvas to tell stories, provoke thought, and challenge norms.</p><p>Join us as we explore:</p><p>How Michael redefines fitness as...

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  Clean Plates

  #28 James Barry - Eat Well, Live Better: The Power of Eating with Intention

  Sep 2, 20251h 1mS0

  <p>🎧 Episode Summary:<br>In this episode of Clean Plates, I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives.</p><p>You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily meals. Whether you're a wellness enthusiast or just trying to eat a little better, this episode offers tools to help you transform your approach to food, one habit at a time.</p><p>🧠 What You...

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