Close the Chapter Podcast with Kristen Boice

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities.I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and

Close the Chapter Podcast with Kristen Boice is a health podcast hosted by Kristen D. Boice, with 387 episodes on record and a Required Pod Score of 80.

Kristen D. Boice hosts Close the Chapter Podcast with Kristen Boice, a health show with 387 episodes published.

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  Episode #388

  How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser

  Sep 30, 202655 minS8

  In this episode, Kristen Boice explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves. You will learn: How your nervous system responds to stress and trauma and why you may feel stuck in survival mode. How to recognize the physical signs of anxiety and nervous system dysregulation. How somatic mindfulness can help you process emotions and reconnect with your body. How breathwork and body awareness can support nervous system regulation. How to develop a greater sense of safety within yourself and move toward healing. Connect with Lynn Fraser: https://lynnfraserstillpoint.com https://insighttimer.com/lynnfraser When you purchase Lynn Fraser's book through this Amazon affiliate link, you're helping support the podcast at no extra cost to you: Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal) Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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  Episode #387

  Understanding Borderline Personality Disorder (BPD) and Its Impact on Relationships with Dr. Daniel Lobel

  Sep 23, 202646 minS8

  In this episode, Kristen is joined by Dr. Daniel Lobel, author and internationally recognized expert on the diagnosis and treatment of borderline personality disorder (BPD), to explore how BPD can affect relationships and how loved ones can move beyond walking on eggshells. You will learn: What borderline personality disorder (BPD) can look like in close relationships. Why fear of abandonment can lead to intense emotional reactions. How black-and-white thinking can affect relationships and self-perception. How enabling and "walking on eggshells" can reinforce unhealthy patterns. How setting consistent boundaries and reinforcing healthy behavior can help create healthier relationships. Connect with Dr, Daniel Lobel: mMysideofthecouch.com When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Adult Children of Borderline Parents 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder 3. When Your Mother Has Borderline Personality Disorder: A Guide for Adult Children 4. When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship 5. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

  ListenShow Notes
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  Episode #386

  Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney

  Sep 16, 202642 minS8

  In this episode, Kristen is joined by meditation and breathwork teacher Andrew Keaveney to explore how breathwork and meditation can quiet the mind, release stored tension, and reconnect you with greater peace and joy. You will learn: How breathwork can help quiet an overactive mind Why fighting your thoughts can make them feel even louder How stress and past experiences can show up in the breath and body How meditation and breathwork can support emotional release and regulation Why stillness and community can play a powerful role in breaking old patterns Connect with Andrew Keaveney here: artoflivingretreatcenter.org Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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  Close the Chapter Podcast with Kristen Boice

  Unlocking Creativity to Help You Get Unstuck with Jacob Nordby

  Sep 9, 202641 minS8

  In this episode, Kristen sits down with author and creative guide Jacob Nordby to explore how creativity can become a pathway to healing, self-discovery, and greater emotional well-being. Together, they discuss why so many people feel disconnected from their creativity, how shame and fear of judgment can block self-expression, and how practices like journaling can help us reconnect with who we really are. You will learn: How creativity can support emotional healing, reduce anxiety, and help you reconnect with yourself. Why shame, criticism, and fear of rejection can block your creative expression—and how to create safety as you begin opening up again. A simple three-question journaling practice to help you understand how you feel, identify what you need, and reconnect with what you want to create. The difference between your ego-driven persona and your authentic self—and why self-discovery must come before true self-expression. How creativity can help you move beyond simply healing from past wounds and toward greater joy, freedom, wholeness, and connection with who you truly are. Support the Close the Chapter podcast by checking out Jacob Nordby's powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life https://amzn.to/4heSvjq 2. Blessed Are the Weird: A Manifesto for Creatives https://amzn.to/4bzeIHN 3. The Divine Arsonist: A Tale of Awakening https://amzn.to/43QYPKQ Jacob Norby's Book Recommendations: 1. Belonging: Remembering Ourselves Home 2. A Thousand Mornings: Poem Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

  ListenShow Notes
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  Episode #384

  Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack

  Sep 2, 202655 minS8

  In this episode, Kristen is joined by Dr. Judith Swack, PhD, a master NLP practitioner, mind-body healer, and bestselling author, to explore how trauma and phobias can become stuck in the body, along with her Healing from Body Level Up methodology and four-step process for releasing them. You'll Learn: How trauma can create recurring emotional and physical patterns in the body How phobias can become interference patterns and affect the body What Dr. Swack's four-step trauma-healing protocol involves How muscle testing is used to explore what may be interfering beneath conscious awareness How tapping and other body-based techniques can be used to address traumatic emotions Connect with Dr. Judith Swack: www.hblu.org Dr. Judith Swack's book and book recommendation: Clear Trauma Now: A Powerful Solution for Getting Unstuck The Emotional Hostage: Rescuing Your Emotional Life Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

  ListenShow Notes

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