Episode #108
Healing, Recovery & Rebuilding Self-Worth with Kerisma Vere | Holistic Wellness
Kerisma Vere Holistic Wellness Coach & Author Focused on Healing, Recovery, and Quality of Life. I’m a holistic wellness coach and author whose work is grounded in lived experience, professional training, and years of supporting others through change. My background includes navigating trauma, mental health challenges such as anxiety, depression, and PTSD, addiction, and significant life adversity. Those experiences deeply shaped both my perspective and my approach. My books and coaching grew out of what I learned the hard way: what does and does not actually support healing, regulation, and sustainable growth. I know what it’s like to have little sense of self or self-worth, and I also know what it’s like to slowly rebuild those foundations through compassionate, attuned support. I’m passionate about helping people develop healthier, more nurturing relationships with themselves, because in both my personal and professional experience, self-relationship is the foundation of quality of life and meaningful connection with others. My approach is trauma-informed, non-prescriptive, and deeply respectful of individual context. Finding professionals who could truly meet me where I was changed my life. That experience is what drives my commitment to offer the same kind of presence to others: inclusive, non-judgmental, and grounded in the belief that everyone matters and deserves respect, even when we don’t see eye to eye. I’m comfortable sharing aspects of my personal history when it’s helpful to the audience, always with care and discernment. My approach centers on what was learned through recovery from trauma, illness, and addiction, with an emphasis on growth, resilience, and regulation. I strive to create conversations that are supportive, thoughtful, and useful for listeners rather than triggering or overwhelming. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
