Don't get weird, use your head, everything will be OK. Welcome to Coaching & Cocktails , where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals. Weβre not here to lecture. Weβre here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and scienceβshaken, not stirred. If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: youβre absolutely not alone on your journey.
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31%
Guest openness
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Verified email on file
80/100
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Coaching & Cocktails is a health podcast hosted by Tina Peratino and Ginny Grivas-Ford, with 132 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Tina Peratino and Ginny Grivas-Ford hosts Coaching & Cocktails, a health show with 132 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
S5 Ep4: Behind the Show: What Athletes & Promoters Need to Know
Dec 28, 20251h 1mS5
<p>Ever planned peak week to the minute, only to hit a three-hour tan line or a makeup team running on fumes? We unpack the real anatomy of a great bodybuilding showβwhat helps athletes shine, what tanks a physique, and how top promoters keep hundreds of competitors calm, fed, and stage-ready without wasting a second.<br/><br/>From our combined roles as athletes, pros, coaches, promoters, judges, expediters, and even MCs, we map the blueprint for an elite athlete experience. We get specific about where we think shows fall apartβfirst-come-first-served tanning, chaotic check-ins, costume-heavy routines that bloat schedules, and...
S5 Ep3: From Stage Lean to Strong again - Reverse, Recover, Rebuild
Dec 21, 202557 minS5
<p>Post show your hormones want a snack and a nap.... listen in to hear why!</p><p>The day after the stage is where the real work begins. We open up about reverse dietingβs unglamorous middleβwhere hunger howls, hormones recalibrate, and your identity feels like itβs slippingβand map out a clear path from brittle discipline to durable strength. If youβve ever wondered why coming off a cut feels harder than the cut itself, this conversation puts language, strategy, and compassion to the chaos.<br/><br/>We start with physiology in plain English: very low body fat d...
S5-Ep2: From Athlete to Coach: Ginnyβs Rise β Prep Smart, Live Your Life the Team CSFP Way
Dec 7, 20251h 24mS5
<p>What if discipline felt like care, not punishment? Thatβs the heartbeat of this conversation as we welcome Ginny to our CSFP coaching team and unpack how a 50βsomething athlete built her best natural bodybuilding season without burning down her life. We get honest about the years it took, the injuries that forced smarter choices, and the mindset shifts that turned βmore is betterβ into βbetter is better.β<br/><br/>We dig into the foundations that most people skip: quality sleep, real stress management, hydration, and wholeβfood nutrition. Youβll hear why ditching βFranken foodsβ for simple staples improves digestion...
S5 Ep1: Reconnecting and Reflecting After 20 Years In the Sport - Coach Q & Coach T Tell All
Mar 28, 20252h 4mS5
<p><b>SPECIAL PODCAST RELEASE ALERT!!!</b></p><p>πͺπππππππ & πͺππππππππ π·ππ ππππ π°πππππ ππππ π ππππ πππππππ ππππππ π πͺππππππππππ πΎππππ'π π―ππππππ π΄ππππΒ </p><p>Way before anyone knew them as Coach Q (Qawnana) and Coach [Mama] T (Tina), these two female OG vets of the sport stepped onto the same bodybuilding stage in October 2005 at the OCB Charm City Classic. At that time neither could have imagined how their parallel journeys would intertwine over the next two decades. Their reunion on this special episode marks 20 years of friendship forged through the transformative crucible of natural bodybuilding - a relationship that has endured despite the massive evolution of the sport around them.<br/><br/>This raw, unfiltered conversation takes us back to the early days of figure competitions, before Instagram, YouTube tutorials, or even widespread coaching existed. The women share how they navigated their competitive careers using only OCB mes...
S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight Loss
Mar 17, 20241h 16mS0
<p>Join Tina andΒ co-host, Dat Cao as they unravel the tangled web of the evolution ofΒ metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconceptions as we discuss our thoughts on the research and book, Burn, by Herman Pontzer, PhD.Β <br/><br/>We'll chat about the surprising truths behind most gym-goers' and exercise enthusiasts transformations (or lack thereof), the psychological tug-of-war overΒ hunger and food choices, and why nutrient-dense choices can be a game-changer for managing weight. <br/>Of course, we don't shy...
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