Coffee Talk with Lina Midla

Welcome to Coffee Talk with Lina Midla—your perfect pairing with coffee (or tea, we don’t judge). Each week, Lina hosts inspiring guests from wellness, wisdom, and spirituality or shares solo episodes packed with tools like breathwork, meditations, and inspiration. It's your go-to for solid info, actionable steps, and just enough woo to keep it fun. So, grab a cozy cup (and maybe a notebook) and let's unleash YOUR LIMITLESS POTENIAL!

Coffee Talk with Lina Midla is a health podcast hosted by Lina Midla, with 13 episodes on record and a Required Pod Score of 80.

Lina Midla hosts Coffee Talk with Lina Midla, a health show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie

  Sep 29, 20261h 3mS2

  Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie Episode Summary In this episode of The LIMITLESS with Lina Podcast, Lina sits down with Kambo practitioner Christy McCranie for a conversation about what can happen when the life you’ve built no longer feels like the life you’re meant to keep living. Christy shares her own story of questioning deeply held beliefs, navigating divorce and major identity shifts, and ultimately finding her way to Kambo and the work she facilitates today. Together, Lina and Christy explore what Kambo is, what the experience can look like, and the importance of choosing a facilitator who prioritizes the person in front of them over a prescribed experience. Lina also shares pieces of her own recent experience working with Christy, including an unexpected lesson around intensity, listening to the body, and allowing an experience to be enough. If this conversation sparks your curiosity or you feel called to learn more about Kambo, Christy is an incredible resource and someone Lina trusts to help you explore whether this work may be right for you. What You’ll Learn in This Episode How Christy’s own life transition led her to question long-held beliefs and eventually find Kambo What Kambo is and how Christy approaches facilitating the experience Why the relationship between facilitator and participant matters The difference between seeking intensity and listening to what your body actually needs Why transformation doesn’t always require pushing harder or doing more How integration, rest, and spaciousness can be part of the work Action Steps & Invitations If something in this conversation sparks your curiosity, let curiosity be the starting point. Learn, ask questions, and take the time to understand both the practice and the person facilitating it. If you feel called to learn more about Kambo or have questions about whether it may be appropriate for you, reach out to Christy directly. Her information is below. Consider where intensity may have become synonymous with effectiveness in your own life. Where are you assuming that harder, longer, or more uncomfortable automatically means better? And finally, notice where your body may already be giving you information. What changes when the question shifts from “How much can I tolerate?” to “What do I actually need?” Connect with Christy McCranie If you feel called to learn more about Kambo, Christy welcomes questions and conversation. You can connect with her here: Website: Christy McCranie Instagram: @christy_mccranie Lina’s Kambo Experience Christy documented each of Lina's three Kambo sits. You can watch them here: Day 1: Watch Lina’s Day 1 Kambo sit Day 2: Watch Lina’s Day 2 Kambo sit Day 3: Watch Lina’s Day 3 Kambo sit Let’s Stay Connected Continue the conversation and explore more from Lina and LIMITLESS: Website: LIMITLESS with Lina Instagram: @limitlesswithlina Schedule a Find Your Fit Call with Lina: Book a call If this episode resonated with you, share it with someone who might need to hear it, and follow The LIMITLESS with Lina Podcast wherever you listen so you don’t miss what’s coming next. Remember, you are LIMITLESS.

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  Episode #3

  The Pour-Over: Why You Should Stop Obsessing Over the Scale

  Sep 22, 202628 minS2

  The Pour-Over: Why You Should Stop Obsessing Over the Scale EPISODE SUMMARY For so many women, the number on the scale has become more than information. It can determine how they feel about their bodies, what they allow themselves to eat, whether they think they’re succeeding or failing, and even how confidently they show up in their lives. In this solo episode of LIMITLESS with Lina, Lina gets personal about her own complicated relationship with weight, from gaining 25 pounds her freshman year of college and experimenting with restrictive diets in New York City to allowing the scale to dictate her mood and self-worth as a young woman. Nearly two decades into working in fitness, Lina sees the body very differently. She breaks down why scale weight is such an incomplete metric, especially for women, and the many factors that can cause weight to fluctuate without reflecting meaningful changes in body fat. More importantly, she shares the shift that changed the way she trains herself and coaches other women: instead of constantly asking what you need to lose, what do you want to gain? Strength, energy, muscle, confidence, resilience, vitality, freedom and a body that allows you to fully participate in your life. WHAT YOU’LL LEARN IN THIS EPISODE Why scale weight and body fat are not the same thing, and why the number on the scale can change even when you’re doing everything “right” How your menstrual cycle, hormones, strength training, carbohydrates, sodium, hydration, alcohol, stress, sleep and digestion can all influence scale weight How Lina’s own relationship with weight evolved from restriction, dieting and chasing a number to focusing on strength, capability and consistency Why changing the language you use about your body can change the way you experience movement and fitness The health and fitness markers that may tell you far more than your weight, including strength, energy, sleep, recovery, digestion, muscle, cardiovascular fitness and how you feel moving through your life Why wanting to look good, feel sexy and care about aesthetics can coexist with enjoying your life and respecting your body ACTION STEPS & INVITATIONS Decide whether the scale is information or authority. If you can see the number, understand it in context and move on with your day, it may simply be another data point. But if it determines your mood, what you eat, how you exercise or how attractive you feel, experiment with putting it away for a week. Track what actually matters to you. Consider strength, energy, sleep, recovery, your cycle, digestion, consistency with movement, how your clothes fit, cardiovascular fitness or what your body is capable of doing. Flip the question. When you catch yourself focusing on what you want to lose or eliminate, ask: What do I want to gain? Strength? Confidence? Energy? Freedom around food? More capacity to adventure, play, work, travel and participate in your life? Get involved in your life. Train your body. Nourish her. Rest her. Challenge her. Dress her up. Take her to dinner. Let her dance, lift heavy things, experience pleasure, age and change. Take care of your body so you can use her to live. LET’S STAY CONNECTED Follow Lina on Instagram: @limitlesswithlina Curious about training with Lina & The LIMITLESS Studio? Schedule a Free Training Consultation Learn more about Lina, The LIMITLESS Studio, breathwork, events & the digital studio at limitlesswithlina.com SPECIAL OFFER / RESOURCES MENTIONED The Reclamation Retreat | October 2–4, 2026 | Michigan City, Indiana Join Lina & Jill Howell for a weekend of creating space, reconnecting with yourself and reclaiming the parts of you that are ready to be seen, felt & embodied. We’re not retreating. We’re reclaiming. Learn more & reserve your spot for The Reclamation Retreat Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

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  Episode #2

  Creatine: What you need to know

  Sep 15, 202659 minS2

  Creatine for Women: Strength, Muscle, Brain Health and What You Actually Need to Know with Megan Berner, RD Episode Summary Creatine is one of the most researched supplements available, yet there’s still a surprising amount of confusion around what it does, how to take it, and whether women really need it. In this episode of LIMITLESS with Lina , Lina sits down with Registered Dietitian and fitness professional Megan Berner to break down the science of creatine in a practical, easy-to-understand way. They explore how creatine supports ATP production and what that means for strength, power, recovery, muscle maintenance, metabolic health, and cognitive function. Lina and Megan also tackle the questions that keep many women from trying creatine in the first place. Does it make you puffy? Will the scale go up? Is it hard on the kidneys? Do you need a loading phase? They discuss creatine versus creatinine, intramuscular water retention, dosing and timing, food sources, potential side effects, and why consistency matters more than complicated protocols. They also cover when a conversation with a healthcare provider is important, particularly for those with kidney or liver disease and during pregnancy or breastfeeding. What You’ll Learn in This Episode How creatine works in the body and supports rapid ATP production Why creatine can support strength, recovery, muscle maintenance, metabolic health, and cognitive function Why creatine may be particularly valuable for women as they age The truth about creatine, water retention, bloating, weight gain, and kidney health How much creatine to take, when to take it, and why consistency matters more than loading or perfect timing When supplementation may require additional consideration or guidance from a healthcare provider Action Steps & Invitations Take a look at your current nutrition and consider how much creatine you may already be getting from foods like red meat and fish. If creatine makes sense for you, focus on consistent daily use rather than getting caught up in complicated timing or loading protocols. Have known kidney or liver disease, or are pregnant or breastfeeding? Talk with your healthcare provider before adding creatine. Want to hear more from Megan? Listen to her previous LIMITLESS with Lina episode on nourishing through perimenopause . Connect with Megan Megan Berner is a Registered Dietitian, fitness professional, wife, and mom of two who is passionate about helping people build healthier lives through practical, sustainable habits. She earned her first degree in Exercise and Sport Science with a minor in Nutrition before pursuing an additional degree and becoming a Registered Dietitian in 2021. Today, Megan works in both fitness and nutrition, helping people improve their health through evidence-based nutrition and lifestyle strategies. While she primarily works with perimenopausal women, she enjoys educating people of all ages and is especially interested in a functional approach to nutrition that supports long-term wellness. Follow Megan on Instagram Follow Fitness Lying Down on Instagram Learn more about working with Megan Email: nourishtoflourish.fld@gmail.com Let’s Stay Connected Follow LIMITLESS with Lina on Instagram Ready to explore what working together could look like? Schedule a Find Your Fit Call with Lina . Learn more about Lina and The LIMITLESS Studio . Special Offer / Resources Mentioned THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate women’s weekend designed to create space to reconnect through movement, breathwork, reflection, connection, ceremony, and intentional space away from the demands of everyday life. Join Lina Midla and Jill Howell in Michigan City, Indiana, October 2–4, 2026 for a weekend created to help women come back to themselves and use that reconnection as a springboard for what comes next. Space is intentionally limited. Learn more about The Reclamation and reserve your spot Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

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  Episode #1

  The Pour-Over: We're Back Baby!

  Sep 8, 202625 minS2

  Episode Summary We’re back! In this first episode of LIMITLESS with Lina, I’m sharing where I’ve been, what’s changed, and why now finally felt like the right time to come back to the podcast. We’re talking about the whirlwind of opening The LIMITLESS Studio, the growth and support that made returning to the mic possible, and the evolution from Coffee Talk with Lina Midla into something that feels much more like who I am and the work I’m doing today. I’ll also share what LIMITLESS really means to me, what you can expect from this next chapter, and why this show will make room for all of it: the practical and the spiritual, the functional and the fringe, and the conversations that help us build stronger bodies, greater capacity, and lives that feel fully our own. Welcome back to the podcast. Welcome to LIMITLESS with Lina. Links and Resources: Visit the LIMITLESS Studio Website : Explore offerings, resources, and tools to help you build strength from the ground up. Free Strategy Call : Let’s talk about how we can work together to move you toward your training and wellness goals. Follow me on Instagram : For daily inspiration, behind-the-scenes, and coaching cues you can use immediately. Mentioned in this episode: The Reclamation 3-Day Retreat THE RECLAMATION RETREAT | OCTOBER 2–4, 2026 What if you gave yourself one weekend to step outside the noise of your everyday life and hear yourself again? The Reclamation is an intimate weekend experience for women ready to come back home to themselves. Through movement, breathwork, reflection, connection, ceremony, and intentional space, we’ll create room to loosen the patterns and expectations you’ve been carrying and reconnect with what you actually want, need, and know. This isn’t about escaping your life. It’s about creating enough space to see it differently, and returning home with the support and practices to carry that shift forward. October 2–4 | Michigan City, Indiana Space is intentionally limited. If you’ve been feeling the pull, this may be your invitation.

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  Episode #12

  The Pour-Over: Embodied Movement. How to Train Stronger, Safer, & Smarter

  Aug 16, 202526 minS1

  <p>Episode Title:</p><p>The Pour-Over: Embodied Movement. Training Stronger, Safer, and Smarter</p><p>Episode Summary:</p><p>In this episode of Coffee Talk with Lina Midla, Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t just coaching fluff, they’re your ticket to building strength, preventing injury, and feeling more confident in movement.</p><p>You’ll learn why rushing through workouts robs you of...

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