
Episode #21
Jiu-Jitsu Meets Hypnotherapy | Mental Toughness Secrets
In this video, Lee Harrold, a renowned Cognitive Behavioural Hypnotherapist, delves into cognitive behavioural hypnotherapy, techniques, and mindfulness practices such as breathwork. As a practitioner who also happens to be a jiujitsu enthusiast, Lee brings a unique perspective to the table, highlighting the parallels between the physical discipline of jiujitsu and the mental resilience fostered through cognitive behavioural hypnotherapy. Through this insightful discussion, viewers can gain a deeper understanding of how to apply the principles of CBT by leveraging the power of hypnotherapy and breathwork to overcome obstacles and achieve their goals. By embracing this transformative journey, individuals can cultivate the mental toughness and emotional awareness needed to thrive in all aspects of life, from bad dreams to professional pursuits. Tune in to discover how Lee's expertise in cognitive behavioural hypnotherapy and his passion for jiujitsu and breathwork can help you embark on your own path of self-discovery and empowerment.



