Comfort & Growth with Crystal Lim-Lange

Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!

Comfort & Growth with Crystal Lim-Lange is a education podcast hosted by Crystal Lim-Lange, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Crystal Lim-Lange hosts Comfort & Growth with Crystal Lim-Lange, a education show with 70 episodes published.

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  Comfort & Growth with Crystal Lim-Lange

  Ep 70 - The Airport Test: How to Make Senior Leaders Actually Enjoy Talking to You

  Apr 4, 202628 minS0

  <p>Ever freeze up in front of senior stakeholders? Don't worry, I've been there too!</p><p>In this solo episode, I'm sharing the 7 principles I've learned from interviewing ministers and senior leaders about how to show up with confidence, break the ice, and make senior stakeholders genuinely enjoy talking to you.</p><p>We'll cover:</p>The three modes of persuasion (logos, ethos, pathos) and why emotion matters mostThe Airport Test: why likability beats logic every timeHow to do your homework so you can put it away and be presentThe difference between confrontational and curious when pushing backHow to...

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  Episode #69

  Ep 69 - Min Ong Ye Kung on Staying Real and Authentic Leadership

  Mar 16, 20261h 4mS3

  <p>What does it mean to build a meaningful career in a world filled with endless choices? And how do we make decisions with clarity when the pressure to choose perfectly can leave us feeling stuck?</p><p>In this episode, I’m delighted to speak with Mr Ong Ye Kung, Minister for Health and Coordinating Minister for Social Policies, about leadership, decision-making, and the mindset shifts required to navigate an increasingly complex world.</p><p>Minister Ong reflects on his unconventional career journey from receiving a Public Service Commission (PSC) scholarship and serving in the Administrative Service, to roles in...

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  Comfort & Growth with Crystal Lim-Lange

  Ep 68 - How to Raise Kids in a Digital Age - Rahayu Mahzam on Parenting, Politics and being Present in your Life

  Feb 26, 20261h 2mS0

  <p>In this episode, I’m delighted to speak with Minister of State Rahayu Mahzam, Ministry of Digital Development and Information, on youth wellbeing, balancing authority and humanity in leadership, and what civic responsibility looks like in Singapore’s digital age.</p><p>MOS Rahayu shares her journey from legal practice and long-standing volunteer work to being invited into politics, a path she never actively sought but gradually stepped into as her advocacy for people and the community deepened. Her reflections reveal a leadership philosophy grounded in service, empathy and authenticity.</p><p>We also unpack the psychological and social impl...

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  Episode #67

  Ep 67 - From Compulsion to Choice - An Intro to the Enneagram with renowned psychotherapist Jutka Freiman

  Feb 12, 202634 minS3

  <p>In Part 1 of our conversation with Jutka Freiman (Ep 66) , we explored yin and yang energy, soul maintenance, and what it means to slow down without panic. In <b>Part 2</b>, we go deeper—into the <b>Enneagram</b>, one of the most powerful tools for self-understanding you'll ever encounter.</p><p>Crystal and renowned therapist <b>Jutka Freiman</b> break down the Enneagram not as a personality quiz, but as a <b>map of your unconscious patterns</b>—the strategies you developed early in life to feel safe, loved, or in control. And here's the thing: Those strategies worked when...

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  Comfort & Growth with Crystal Lim-Lange

  Ep 66 - The Therapist Who Teaches Successful Women How to Reclaim their Soul - Jutka Freiman (Part 1)

  Feb 8, 202639 minS0

  <p>What happens when the women who "have it all" realise that somewhere along they way, they’ve won but also lost themselves?<br/><br/></p><p>In this deeply nourishing conversation, Crystal sits down with <b>Jutka Freiman</b>, a renowned therapist based in Sydney, Australia, who's spent decades helping high-achieving women rediscover what's been missing: their <b>yin energy</b>, their capacity for rest, and their ability to simply <b>be</b> instead of endlessly <b>do</b>.<br/><br/></p><p>Jutka challenges everything we've been taught about success, productivity, and feminine power. She explains why the mo...

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