Common Sense Health

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet. Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet. <br

Common Sense Health is a health podcast hosted by Coach Stephen BSc Hons, with 408 episodes on record and a Required Pod Score of 80.

Coach Stephen BSc Hons hosts Common Sense Health, a health show with 408 episodes published.

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  Common Sense Health

  The Pottenger's Cats Experiment: What They Didn't Tell You

  Oct 2, 202611 min

  The conversation explores the misinterpretation of Dr. Francis Pottinger's cat study and its implications for human nutrition. It emphasizes the importance of understanding species-specific nutritional needs and the limitations of animal studies in drawing conclusions for human nutrition. Takeaways Species-specific nutritional needs Limitations of animal studies Chapters 00:00 Animal Studies and Nutritional Claims

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  Common Sense Health

  The Flaw in Vitamin K Research You Need to Know

  Sep 26, 202613 min

  The conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and the misrepresentation of data. It challenges the unquestioned acceptance of this practice and encourages critical thinking and reevaluation of standard medical procedures. Takeaways Critical examination of standard medical practices is essential The sacredness of a practice does not guarantee its soundness Chapters 00:00 The Vitamin K Injection 01:33 The Cornerstone Study 02:02 Newborn Vitamin K Levels 03:57 Effectiveness of Treatment 05:34 Misrepresentation of Data 07:02 Inconsistencies in Conclusions 08:28 Flaws in the Study Design 09:47 Lack of Evidence for the Practice 11:16 Questioning Standard Practices 12:40 Final Thoughts

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  Common Sense Health

  Hydrogen Water vs DDW: What You Need To Know

  Sep 26, 202618 min

  The conversation delves into the chemistry of atoms and water, the role of hydrogen, and the concepts of deuterium depleted water and hydrogen water. It explores the hype versus reality of deuterium depleted water and the mechanism and science behind hydrogen water. Takeaways Atoms as fundamental building blocks Hydrogen's role in the universe Chapters 00:00 The Chemistry of Atoms and Water 02:59 Understanding Hydrogen 05:56 Deuterium Depleted Water 11:14 Hydrogen Water: Mechanism and Science 15:26 Deuterium Depleted Water: Hype vs. Reality

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  Common Sense Health

  PRAL Explained: Are You Eating Too Much "Acid?"

  Sep 24, 202628 min

  The conversation delves into the concept of Prowl (Potential Renal Acid Load) and its application in nutritional recommendations. It emphasizes the need for careful interpretation of Prowl in the context of individual health factors and metabolic consequences. The discussion highlights the nuanced approach required when considering Prowl in the context of kidney health, protein intake, population studies, and root cause analysis. Takeaways Prowl (Potential Renal Acid Load) is a measurement of the acid load created by different foods for the kidneys. The application of Prowl in nutritional recommendations requires careful interpretation and consideration of individual health factors. Chapters 00:00 Understanding Prowl: Physiology and Nutrition 02:56 Alkaline Diet Thinking and Blood pH Regulation 06:08 The Acid Ash Hypothesis and Metabolic Consequences 09:04 Interpreting Prowl in the Context of Health and Disease 11:55 Prowl and Kidney Health: Nuanced Approach 18:57 Prowl and Protein Intake: Personalization and Context 20:53 Prowl in Population Studies and Root Cause Analysis 25:03 Practical Application and Real-Life Impact of Prowl

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  Common Sense Health

  Why Low Ketones Don't Mean You're Not Burning Fat

  Sep 21, 202611 min

  The conversation explores the topic of ketone levels and their relationship to fat burning. It delves into the pathways of carbohydrate, fat, and protein metabolism, highlighting the factors that influence ketone production and utilization. The discussion emphasizes the misconception that low ketones indicate poor fat burning and provides a broader context for interpreting ketone levels. Takeaways Ketone levels are not a direct indicator of fat burning Blood ketones are a measurement of circulating ketones, not fat utilization Chapters 00:00 Understanding Ketone Levels 03:10 Carbohydrate Pathway 04:07 Fat Pathway 11:24 Protein Pathway 16:19 Interpreting Ketone Levels

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