Complete Wellness with Cindy-The Busy Woman's Cheerleader

Round II Episodes: The Busy Woman's Guide to Holistic Health & Wellness Author, and serial entrepreneur Cindy Rand -The Busy Woman's Cheerleader will share on a series of topics covering "All things Busy Woman" which will give women from all walks of life, insight and strategies on how to thrive in mind, body, spirit AND FINANCES! Her energy infused and interactive topics will include: Holistic health, leadership, and entrepreneurship; Faith, finances, fitness, family, food, fun and travel! In addition to interviews,inspiration and education shared from other phenomenal guests covering women's foundational concerns of how they can thrive in business without compromising their faith, live their lives vibrantly overcoming challenges and maintaining mental health through mandatory self-care with simple, actionable steps that will enhance the busy woman's wellness journey! Follow on social media: @BusyWomansCheerleaderJoin the Busy Woman's Ascension Challenge Guest Speaker Request: v

Complete Wellness with Cindy-The Busy Woman's Cheerleader is a business podcast hosted by Cindy Rand, with 17 episodes on record and a Required Pod Score of 80.

Cindy Rand hosts Complete Wellness with Cindy-The Busy Woman's Cheerleader, a business show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #179

  Reclaim Your Identity: Stop Hustling, Walk in Confidence & Build a God-Honoring Legacy with LaTonya Renee Flood

  Sep 30, 202634 min

  What if the reason you feel stuck isn’t because you need to work harder—but because you’ve lost sight of who God created you to be ? On this powerful episode of @ CompleteWellnesswithCindy, The Busy Woman’s Cheerleader , Cindy welcomes LaTonya Renee Flood , Servant Leader, Kingdom Strategist, founder of the True FACE Foundation , Licensed Life Insurance Agent, Certified Money Broker, and Life Coach. LaTonya is on a mission to activate 5,000 Christian women in 2026 , helping them remove the mask of hustle and step boldly into Holy Confidence . In this heartfelt conversation, Cindy and LaTonya explore what happens when women begin living from their God-given identity instead of allowing people-pleasing, societal expectations, business pressure, and endless roles to define them. They unpack why staying the same can actually be a form of decline , how people-pleasing can quietly erode your identity, and why understanding the difference between your roles and your identity can transform the way you approach your health, wealth, leadership, faith, family, and business. LaTonya also shares powerful insights on how Christian women can stop drifting through life and start living—and building—with greater clarity, intention, and purpose. In This Episode, You'll Discover: ✨ Why “staying the same” can actually mean moving backward ✨ How people-pleasing quietly causes you to lose sight of your authentic identity ✨ The difference between who you are and the roles you carry ✨ Why clarity about your identity impacts your health, wealth, leadership, faith, and relationships ✨ How to recognize when you’re operating from hustle instead of bold confidence ✨ Why your identity matters when building a business that honors God ✨ How spiritual identity and strategic business growth can work together ✨ Why building wealth can be part of creating a lasting family legacy ✨ How Christian women can move from survival and striving into purpose-driven living This conversation is a powerful reminder that you don't have to wear the mask of hustle to prove your worth . When you become clear about who you are in Christ, you can make decisions, lead your business, steward your finances, care for your health, and build your family legacy from a place of confidence and purpose. If you're a Christian woman, entrepreneur, leader, wife, mother, or simply a busy woman who knows there is more for your life, this episode will challenge you to ask: Am I living from my identity—or from the expectations of everyone around me? Tune in to Complete Wellness with Cindy, The Busy Woman’s Cheerleader , and discover how reclaiming your identity can become the starting point for a healthier, wealthier, more intentional, and God-honoring life. Learn More about Latonya: https://latonyareneeflood.com/ --------------------------------------------------------------------------------------------------------------------------------------------------------- **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com . Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via... Chapters (00:00:00) - Intro and Sponsor Message (00:02:15) - Meet Latonya Flood: Kingdom Strategist (00:02:49) - Origin Story of the True Face Foundation (00:05:10) - Coaching Women on Identity in Christ First (00:06:57) - Dumbing Down Skills and Kingdom Disruption (00:09:44) - Latonya's Personal Healing Journey and Journaling (00:11:22) - Word Curses, Identity, and Childhood Roots (00:14:51) - Knowing Your Identity and Purpose (00:16:22) - Alignment, Authority, and Stewardship (00:18:59) - Rubik's Cube Story and Healed Response (00:20:18) - Nonprofit Work: HELP Model and Kingdom Entrepreneur Summit (00:22:18) - Location and Reach of the Summit (00:22:50) - People Pleasing and Learning from Negative Experiences (00:24:15) - Full Circle Moments and Old Friendships (00:25:54) - Sharing Wounds to Help Others Heal (00:27:35) - The Book and the Pain of Healing (00:29:56) - Advice to Her 16-Year-Old Self (00:30:37) - Upcoming Event and How to Connect (00:31:44) - Closing Thanks and Cindy's Coaching Message

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  Episode #177

  Unlock Your Subconscious Sales Power: How Mindset, Identity & Authentic Messaging Can Transform Your Business with Lauren Balterman

  Sep 23, 202646 min

  What if the reason your business isn’t growing isn’t your strategy—but the subconscious beliefs, identity patterns, and messaging that may be holding you back? On this episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader , Cindy welcomes Lauren Balterman , a psychology-backed business mentor, licensed therapist, life and business coach, and founder of the Subconscious Sales Method™ . Lauren helps women entrepreneurs connect the dots between personal growth and business growth , uncovering the beliefs and patterns that can influence how they show up, communicate their value, and sell their offers. Through her unique combination of psychology, therapy, coaching, and business strategy, Lauren helps entrepreneurs align their identity, messaging, and business model so they can build businesses that feel authentic while creating consistent sales. In this powerful conversation, Cindy and Lauren explore her journey in learning the importance of becoming both successful and present in your life and business ✨ How subconscious beliefs can impact your business and sales ✨ The connection between your identity and the way you market your business ✨ Why authentic selling starts with authentic communication ✨ How the right language can transform your sales copy and messaging ✨ Moving beyond fear, self-doubt, and patterns that keep women stuck ✨ How women entrepreneurs can move forward when they recognize what has been holding them back Lauren’s story brings together therapy, mindset, personal development, sales psychology, to help women stop second-guessing themselves and start communicating their value with confidence. If you’re a woman entrepreneur who has ever wondered, “Why am I doing all the right things but still struggling to sell?” , this conversation may give you a completely different perspective. Tune in and discover how transforming what’s happening beneath the surface can change the way you show up, communicate, sell, and build your business. Listen now and share this episode with a woman entrepreneur who is ready to step into her next level of success—without sacrificing who she is along the way. _________________________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com . Subject line: “BWC Speaker Request” For Podcast Advertising inquires, DM via social media or email: Thrive@TheCindyRand.com Visit: www.TheCindyRand.com to Grab our Busy Woman’s Acceleration Course, get free strategy guides and more! Follow on social media: @BusyWomansCheerleader This uplifting episode has been Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. Remember – “Never become complacent, there is so much more for you to do, be and see.” Tah-Tah... Chapters (00:00:00) - Introduction and Sponsor Message (00:02:01) - Meet Lauren Balterman (00:02:38) - Lauren's Entrepreneurial Journey (00:05:40) - Understanding Positioning in Marketing (00:07:20) - Identity, Authority, and Divine Placement (00:08:44) - The Subconscious Sales Method Explained (00:11:52) - Overcoming Negativity Bias and Limiting Beliefs (00:15:23) - Masks, Fear, and Personal Development in Business (00:16:31) - Getting Unstuck and Repositioning (00:20:45) - Growth vs Stagnation in Success (00:23:24) - Fear of Change and Following Your Heart (00:25:59) - High Functioning Women and Anxiety (00:28:16) - Three Steps to Elevate Your Brand Positioning (00:31:05) - Finding Your Common Denominator and Purpose (00:34:17) - Multiple Talents Working Together (00:37:12) - Eggs in the Basket and Building Your Brand (00:38:49) - Bearing Fruit Through Service and Legacy (00:42:02) - Closing Thoughts and Where to Find Lauren (00:43:55) - Cindy's Closing Message and Outro

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  Episode #173

  Thrive After 40: Balancing Health, Home, Faith & Financial Freedom with Patricia Ivory

  Sep 16, 202640 min

  What if thriving in midlife isn’t about doing more—but about finally understanding what your body, mind, and life truly need? On this episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader , Cindy sits down with Patricia Ivory , a Brazilian-born functional health and hormone expert, entrepreneur, founder and head coach of Fit & Toned Over 40 , and passionate advocate for helping women 40+ reclaim their energy, confidence, health, and vitality. Patricia has guided more than 700 women through personalized approaches to functional health, using advanced blood work, hormone testing, and individualized functional protocols developed in collaboration with her certified medical and functional health team. Her science-based approach helps women address the root causes behind metabolic resistance, hormone imbalance, stubborn weight, low energy, and feeling disconnected from their bodies —so they can stop guessing and start thriving. But Patricia’s conversation with Cindy goes far beyond health and fitness. In a vulnerable and transparent conversation, Patricia opens up about her own journey as a woman entrepreneur and the challenges of building financial freedom while striving to honor her faith, nurture her family, protect her priorities, and pursue her God-given purpose —without compromising the woman she wants to be. Together, Cindy and Patricia explore what it really means to thrive as a woman over 40, including: ✨ Understanding hormones and metabolic health in midlife ✨ Why women need to stop guessing and start looking at the root causes ✨ The connection between energy, hormones, metabolism, and confidence ✨ What personalized functional health can reveal that conventional approaches may miss ✨ The emotional challenges of entrepreneurship and building financial freedom ✨ Balancing business, family, faith, and personal wellness ✨ Learning to pursue success without sacrificing what matters most ✨ Why midlife can be a season of transformation—not limitation ✨ Giving yourself permission to prioritize your health and well-being ✨ Becoming energized, confident, empowered, and fully alive in the next chapter Patricia reminds us that wellness isn't simply about changing your body. It’s about changing your relationship with your body, your purpose, your priorities, and your possibilities. If you're a busy woman over 40 who is ready to stop settling for exhaustion, frustration, and confusion—and start creating a healthier, more energized and purposeful life—this conversation is for you. Listen now and be encouraged to make your wellness, your purpose, your faith, and your future a priority. _________________________________________________________________________________________ This insightful episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Chapters (00:00:00) - Complete Wellness With Cindy The busy Woman's Cheerleader (00:00:35) - Entrepreneurs: Tax and Accounting Services (00:02:06) - Patricia Hernandez Ivory (00:02:49) - How to Stop Endometriosis at 40 with a naturo (00:08:28) - Does the Environment Play a Role in Women's Health? (00:13:50) - How I Turned A Midlife Crisis Into a $7 Million (00:17:25) - How Does Your Faith Intersect with What You're Doing? (00:21:58) - Cindy: Everything Under One Spiritual Umbrella (00:24:34) - Janet Jackson on her midlife crisis (00:28:55) - The Secret to Dancing With Your Partner (00:29:10) - On The Healing Process of Menopause (00:33:46) - Hormone Counseling for Women (00:38:21) - Complete Wellbeing with Cindy the Busy Woman's Cheerleader

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  Episode #171

  Breaking the Silence: Healing, Resilience & Reclaiming Your Voice with Sheryl Hauk

  Sep 9, 202637 min

  What happens when you finally find the courage to tell the story you spent years keeping silent? On this powerful episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader , Cindy welcomes Sheryl Hauk—author, retired music educator, and survivor advocate —for an honest and deeply compassionate conversation about childhood trauma, resilience, creativity, healing, and the transformative power of finding your voice at any age. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity , a courageous memoir that explores what it means to break the silence, reclaim your voice, and rebuild a life after childhood trauma. With honesty, dark humor, and deep compassion, Sheryl shares how storytelling, creativity, and advocacy can become pathways not only toward healing, but also toward connection and meaningful change. Sheryl says: “I didn’t tell my story to become a brand or a spokesperson. I told it because silence has a cost—and I finally understood how many people were still paying it.” Since the release of Piece by Piece , readers—including people in their 60s and 70s—have shared that reading Sheryl’s story gave them the courage to speak the truth about their own abuse for the first time. That moment keeps happening—quietly, powerfully, and without fanfare. In this conversation, we explore: The cost of silence and the courage it takes to break it What it means to reclaim your voice after trauma Healing and resilience later in life How creativity can support healing and self-expression The connection between storytelling and advocacy Why sharing our stories can help others feel less alone Moving from surviving to rebuilding and creating a meaningful life The unexpected power of one person finally saying, “This happened to me.” How women can honor their own stories while choosing what they want to share—and when This episode is a reminder that healing doesn't have to be loud to be powerful . Sometimes, reclaiming your voice begins with one honest conversation, one creative expression, or one decision to stop carrying someone else's silence. Learn more about Sheryl Hauk: https://sherylhauk.com/piece-by-piece If you or someone you love has experienced trauma, remember: your story belongs to you. Your voice matters. And you are more than what happened to you. _________________________________________________________________________________________ This insightful episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ___________________________________________________________________________ **We hope you enjoyed gathering more busy woman survival tools from this episode. Please subscribe to this channel, Like, and Share this podcast on how to THRIVE 360 in mind, body, spirit and finances! Connect with the Busy Woman’s Cheerleader! For Bookings: Invite Cindy to be your Guest Speaker, email: Thrive@TheCindyRand.com . Subject line: “BWC Speaker Request”... Chapters (00:00:00) - Complete Wellness With Cindy (00:02:05) - Power Quote (00:02:53) - Power Quote of the Day (00:03:41) - The Making of A Survivor of Sexual Abuse (00:05:14) - "" by Sheryl Crow (00:08:48) - Piece by Piece (00:12:18) - How music helped me heal from trauma (00:14:49) - Why Do We Keep Talking About Sexual Abuse? (00:18:17) - Reclaiming Your Voice (00:20:57) - Wonders of the World: Being Preparated and Rece (00:27:38) - on Reclaiming Your Soul (00:31:12) - Cheryl Hauk on telling her story (00:34:39) - Busy Woman's Cheerleader

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  Episode #169

  How to Rise, Reclaim & Reinvent Your Life Beyond Chronic Illnesses with Adriana Cowdin

  Sep 2, 202640 min

  with Adriana L. Cowdin | Complete Wellness with Cindy Episode Description What if your greatest challenge could become the catalyst for your greatest reinvention? On this inspiring episode of Complete Wellness with Cindy, The Busy Woman’s Cheerleader , Cindy welcomes Adriana L. Cowdin —author, entrepreneur, former C-Suite executive, and reinvention strategist—to talk about resilience, faith, leadership, chronic illness, burnout, and finding the strength to rebuild your life when everything changes. Adriana helps high-achievers rise, reclaim their power, and reinvent their lives , especially when navigating chronic illness, burnout, or major life transitions. Her own story is a powerful testament to perseverance. Adriana has lived—and thrived—while battling more than 30 chronic illnesses , including pancreatic disease, lupus, and Addison’s disease. Rather than allowing pain and adversity to define her, Adriana shares how her faith in God, determination, and will to live speak louder than her pain . But her story of resilience doesn't stop there. A former C-Suite executive turned successful entrepreneur, Adriana built and sold her seven-figure marketing agency, Dekaf Digital , after driving an extraordinary 400% growth in 2022 . Recognized as one of the Most Influential Women in Business and a Top 1% female small business owner , she has become known for bold leadership, unshakable grit, and the courage to reinvent herself again and again. In this episode, Cindy and Adriana explore: How to reclaim your power after burnout, illness, or a major life transition The mindset shifts that help high-achieving women reinvent themselves What chronic illness can teach us about resilience, purpose, and strength How Adriana built and sold a seven-figure business The leadership lessons behind 400% business growth Why success doesn't always look the way we originally imagined How faith can provide hope and strength during life’s hardest seasons Moving forward when your body, career, or circumstances don't cooperate with your plans How to stop letting adversity define your identity Why reinvention is possible—even when life feels completely overwhelming If you're a busy woman, entrepreneur, leader, caregiver, high-achiever, or anyone navigating burnout, chronic illness, or a major life transition , Adriana's story will remind you that your circumstances don't have to determine your future.Learn more about Adriana Cowdin: https://adrianacowdin.com/ Yes! You can rise. You can reclaim your power. You can reinvent your life.You're still here on earth because you have PURPOSE to fulfill! Tune in to Complete Wellness with Cindy, The Busy Woman’s Cheerleader , and discover how resilience, faith, courage, and purpose can help you create your next chapter. _________________________________________________________________________________________ This amazing episode is Sponsored by: Envision Tax & Accounting Services, whose mission is to Empower Entrepreneurs and Innovative Thinkers with Expert Financial Solutions. Envision Tax & Accounting Services provides nationwide virtual and traditional accounting, finance, tax, CFO, expert advisory and virtual bookkeeping services for entrepreneurs and visionaries. Visit them online https://www.envisiontaxandaccounting.com to learn more. ______... Chapters (00:00:00) - Complete Wellness With Cindy (00:00:34) - Entrepreneurs Need Tax and Accounting Services (00:02:00) - Power Quote of the Day (00:02:38) - Reclaiming Your Life: The Stubborn AF (00:04:50) - Why Do Women Wear Such Masks? (00:06:45) - What is the Process of Reinvention? (00:08:57) - What Did Your Healing Process Look Like From Being Chronicly Ill? (00:14:24) - The Healing Process of Healing From A Trauma (00:17:11) - Mindset Shifts (00:22:04) - How Vulnerability Can Help You Be More Reliable (00:27:11) - Resilience: What does that look like? (00:29:17) - How to Be More Resilient (00:34:08) - Give What You Want to Get (00:37:37) - The Busy Woman's Cheerleader

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