Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Confessions of a Binge Eater is a health podcast hosted by Tricia Nelson, Emotional Eating Expert, with 606 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tricia Nelson, Emotional Eating Expert hosts Confessions of a Binge Eater, a health show with 606 episodes published.

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  Confessions of a Binge Eater

  Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)

  Aug 4, 20267 min

  I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand emotional eating. If you've ever found yourself reaching for food after a difficult conversation or family gathering, this episode may help you see what's really going on beneath the surface.

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  Confessions of a Binge Eater

  Ep 606 Why Intuitive Eating May Not Work for You

  Jul 23, 202620 min

  Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feeling frustrated and convinced they're failing. If you've been trying to "just listen to your body" but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a different way forward.

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  Confessions of a Binge Eater

  Ep605- Binge Eater's Biggest Test: My Week From Hell

  Jul 21, 202611 min

  Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In this deeply personal episode, I share a lesson that surprised even me and why it changed the way I think about recovery forever.

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  Confessions of a Binge Eater

  Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

  Jul 16, 202616 min

  If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.

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  Confessions of a Binge Eater

  Ep 603 Why You're a Binge Eater (and It's Not What You Think)

  Jul 14, 20269 min

  What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

  ListenShow Notes

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